38g Protein Chicken Enchiladas with Dreamy White Sauce

If you’re craving a comforting, flavorful meal that doesn’t compromise on nutrition, these high-protein chicken enchiladas with a creamy white sauce are the perfect choice.

This 38g Protein Chicken Enchiladas takes tender shredded chicken wrapped in whole wheat tortillas and smothers them with a luscious white sauce made from Greek yogurt and cheese, then bakes everything to bubbly perfection.

Table of Contents

It’s a healthy twist on a classic Mexican dish that’s ideal for weeknight dinners, meal prep, or even potlucks where you want to impress without stress.

Why You’ll Love This 38g Protein Chicken Enchiladas

• High in Protein: Each serving packs about 38 grams of protein, making it a great option for fitness enthusiasts or anyone wanting to keep full longer.
• Balanced and Low Fat: Using Greek yogurt instead of heavy cream keeps the sauce creamy but lighter, contributing to a low-fat diet.
• Easy and Quick: Prep takes just 15 minutes, and baking is only 20 minutes perfect for busy evenings.
• Family-Friendly: Mild spices and familiar flavors make it a hit with kids and adults alike.
• Versatile and Customizable: Easy to modify with add-ins like green chilies for extra heat or substitute different cheeses.

Ingredients for 38g Protein Chicken Enchiladas

• 2 cups cooked chicken, shredded (rotisserie chicken works well)
• 8 whole wheat tortillas
• 1 cup Greek yogurt (plain, nonfat or low fat)
• 1/2 cup shredded cheese (cheddar or Monterey Jack)
• 1/4 cup milk (dairy or plant-based)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional add-ins:
• 1/4 cup diced green chilies for a mild kick
• Fresh cilantro or chopped green onions as garnish

Step-by-Step Instructions

• Preheat the oven to 375°F (190°C). This ensures a perfectly even bake for your enchiladas.
• Prepare the chicken filling. In a medium bowl, mix the shredded chicken with garlic powder, cumin, salt, and black pepper until it’s evenly seasoned.
• Assemble the enchiladas. Place a generous spoonful of the chicken mixture on each tortilla and roll it tightly. Arrange the rolled tortillas seam-side down in a greased baking dish, fitting them snugly.
• Make the white sauce. Whisk together the Greek yogurt, milk, and olive oil until smooth and creamy. Pour this sauce evenly over the enchiladas, making sure they’re well covered.
• Add cheese topping. Sprinkle shredded cheese on top for that irresistible golden finish.
• Bake for 20 minutes. Bake until the sauce is bubbly and the cheese melts and slightly browns. Let cool for a few minutes before serving.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4

Storage, Freezing, and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. For freezing, cover tightly with foil and freeze for up to 2 months. Reheat thoroughly in the oven at 350°F until warmed through microwaving works for convenience but can make the sauce less creamy.

Serving Suggestions and Garnishes

Serve your enchiladas with a side of fresh avocado slices, a crisp green salad, or lightly sautéed vegetables for a balanced plate. Garnish with chopped cilantro or green onions to add vibrant color and fresh flavor. A dollop of salsa or mild hot sauce on the side complements the creamy sauce nicely.

Variations to Customize Your Enchiladas

For extra heat, add diced jalapeños or a few dashes of chipotle powder to the chicken mix.
Swap the whole wheat tortillas for gluten-free options if needed.
Use shredded smoked chicken for a subtle smoky depth.
Mix shredded spinach or kale into the chicken mixture for added greens.
Substitute part of the Greek yogurt with low-fat sour cream for a tangier sauce.

Cultural Context

Enchiladas are a beloved Mexican dish that typically feature corn tortillas filled with meat, cheese, or beans, topped with chili sauce. This 38g Protein Chicken Enchiladas adapts the classic by using whole wheat tortillas for added fiber and a white sauce instead of the traditional red chile sauce offering a creamy twist inspired by the northern regions of Mexico where white sauces are more common. This modern high-protein take suits contemporary nutritional goals while keeping the heartwarming spirit of Mexican comfort food.