One Pot Vegan Tortilla Soup

Discover the delight of a nourishing, One Pot Vegan Tortilla Soup that bursts with flavor. This recipe combines hearty ingredients and spices to create a satisfying dish that’s perfect for any day of the week.

Why You’ll Love This One Pot Vegan Tortilla Soup

This One Pot Vegan Tortilla Soup is not only easy to prepare but also packed with nutrition. The vibrant colors of the ingredients make it a visual treat, while the combination of red lentils, black beans, and fresh corn delivers a filling meal that’s both delicious and wholesome. Whether you are vegan or simply looking for a lighter dish, this soup will warm your heart and satisfy your taste buds.

How to Make One Pot Vegan Tortilla Soup

Ingredients:

• 1 cup red lentils
• 1 can black beans, drained and rinsed
• 1 can fire roasted tomatoes
• 1 cup corn (fresh or frozen)
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Tortilla strips, for serving

Step-by-Step Instructions:

1. In a large pot, heat a splash of oil over medium heat. Add the diced onion and minced garlic, and sauté until soft.
2. Add the red lentils, black beans, fire roasted tomatoes, corn, vegetable broth, cumin, chili powder, salt, and pepper to the pot.
3. Bring to a boil, then reduce the heat and let it simmer for about 20-25 minutes, until the lentils are tender.
4. Adjust seasoning as needed.
5. Serve hot, garnished with fresh cilantro and tortilla strips.

How to Serve One Pot Vegan Tortilla Soup

Serve this One Pot Vegan Tortilla Soup piping hot, topped with crispy tortilla strips and a sprinkle of fresh cilantro. Pair it with avocado slices or a dollop of your favorite vegan sour cream for an extra creamy delight. This soup is perfect as a standalone meal or as part of a larger spread with salads or sandwiches.

How to Store One Pot Vegan Tortilla Soup

To store any leftovers of your One Pot Vegan Tortilla Soup, allow it to cool completely. Transfer the soup to an airtight container and refrigerate for up to 4 days. You can also freeze it for up to 2 months. To reheat, simply thaw overnight in the fridge and warm on the stove or in the microwave.

Tips to Make One Pot Vegan Tortilla Soup Perfect

• Rinse the red lentils and black beans well before adding them to the pot to ensure any debris or excess starch is removed.
• Adjust the spices to suit your heat preference by adding more chili powder or incorporating a chopped jalapeño pepper.
• For a smoother texture, blend a portion of the soup and then mix it back in.

One Pot Vegan Tortilla Soup

A nourishing and flavorful One Pot Vegan Tortilla Soup perfect for any day of the week, packed with red lentils, black beans, and fresh corn.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Main Course, Soup

Cuisine Mexican, Vegan

Servings 4 servings

Calories 250 kcal

Ingredients

  

Soup Ingredients

• 1 cup red lentils Rinse well before use.
• 1 can black beans, drained and rinsed Rinse well before use.
• 1 can fire roasted tomatoes
• 1 cup corn (fresh or frozen)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth

Spices and Seasonings

• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Garnishes and Additions

• Fresh cilantro, for garnish
• Tortilla strips, for serving

Instructions

 

Preparation

• In a large pot, heat a splash of oil over medium heat. Add the diced onion and minced garlic, and sauté until soft.
• Add the red lentils, black beans, fire roasted tomatoes, corn, vegetable broth, cumin, chili powder, salt, and pepper to the pot.
• Bring to a boil, then reduce the heat and let it simmer for about 20-25 minutes, until the lentils are tender.
• Adjust seasoning as needed.

Serving

• Serve hot, garnished with fresh cilantro and tortilla strips.

Notes

To store leftovers, cool completely and refrigerate for up to 4 days or freeze for up to 2 months. Adjust spice levels and use fresh herbs for garnish to enhance flavor.

Keyword comfort food, Healthy Soup, one pot meal, Tortilla Soup, Vegan Soup

Flavor Variations

Feel free to experiment with flavors! You can add:

• Diced bell peppers for added sweetness and crunch.
• A can of diced green chilies for extra spice.
• A squeeze of lime juice for brightness.
• Swap red lentils for yellow or green lentils, though cooking times might vary.

Pro Tips for Success

• Keep an eye on the soup as it simmers. If it becomes too thick, add a little more vegetable broth or water to reach your desired consistency.
• Use fresh herbs like cilantro or parsley as garnish for an aromatic finish.

FAQs About One Pot Vegan Tortilla Soup

Final Thoughts

One Pot Vegan Tortilla Soup is a delightful combination of flavors and textures, perfect for a quick weeknight meal or a cozy weekend gathering. By following the simple steps and tips provided, you can create a delicious, nutritious soup that everyone will love. Enjoy the comfort of this dish today and make it a regular part of your mealtime rotation!