Beef and white bean stew with cumin brings a warm and comforting experience to your dining table. This hearty recipe combines tender chunks of beef with creamy white beans, aromatic spices, and fresh vegetables. It’s a perfect dish for chilly evenings or family gatherings, earning its place as a beloved favorite.

Table of Contents

Why You’ll Love This Beef and White Bean Stew With Cumin

This beef and white bean stew offers not only a rich and savory flavor but also packs a nutritional punch. The combination of protein from the beef and fiber from the white beans ensures a satisfying meal.

Beef and White Bean Stew With Cumin

A hearty and comforting beef and white bean stew, seasoned with cumin and spices, perfect for chilly evenings and family gatherings.

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Prep Time 15

Cook Time 1 15

Total Time 1 30

Course Dinner, Main Course

Cuisine American, Comfort Food

Servings 6 servings

Calories 450 kcal

Ingredients

Main Ingredients

2 pounds beef chuck, cut into 1-inch cubes Ideal for stews as it becomes tender during cooking.
1 can (15 ounces) white beans, drained and rinsed Cannellini or navy beans work well.
1 large onion, diced
3 cloves garlic, minced
2 large carrots, sliced
2 stalks celery, sliced
1 can (14.5 ounces) diced tomatoes, undrained
4 cups beef broth Homemade is preferred for richer flavor.

Spices and Seasonings

2 tablespoons ground cumin Enhances the warmth and depth.
1 teaspoon paprika
1 teaspoon dried oregano
2 tablespoons olive oil Used for browning the beef.
to taste salt and pepper Season according to preference.

Garnish

to taste fresh cilantro or parsley Optional for garnish.

Instructions

Preparation

Cut the beef into 1-inch cubes and dice the onion, garlic, carrots, and celery.

Cooking

Heat the olive oil in a large pot or Dutch oven over medium-high heat and brown the beef cubes in batches, about 5-7 minutes.
Remove the browned beef and set it aside.
In the same pot, add onion, carrots, and celery. Sauté for about 5 minutes until softened, then add the minced garlic and cook for an additional minute.
Add the ground cumin, paprika, and oregano, cooking for another minute.
Return the beef to the pot along with the white beans and diced tomatoes including their juices. Pour in the beef broth and stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 1 hour and 15 minutes, stirring occasionally.
Taste and season with salt and pepper as needed. Garnish with fresh cilantro or parsley before serving.

Notes

Allow the stew to cool completely before storing. It can be kept in the refrigerator for up to 3 days or frozen for up to 3 months. For a thicker stew, mash some beans or stir in a cornstarch slurry. Variations include adding ground coriander, turmeric, or other vegetables.

Keyword Beef Stew, comfort food, Cumin, Hearty Meal, White Bean

The aromatic cumin enhances the stew’s warmth and depth, making it truly irresistible. With minimal prep time and straightforward steps, this recipe is perfect for home cooks of all skill levels. Each serving is nourishing and delicious, inviting you to gather around the table and enjoy quality moments with family and friends.

How to Make Beef and White Bean Stew With Cumin

Ingredients:

2 pounds beef chuck, cut into 1-inch cubes
1 can (15 ounces) white beans, drained and rinsed
1 large onion, diced
3 cloves garlic, minced
2 carrots, sliced
2 stalks celery, sliced
1 can (14.5 ounces) diced tomatoes, undrained
4 cups beef broth
2 tablespoons ground cumin
1 teaspoon paprika
1 teaspoon dried oregano
2 tablespoons olive oil
Salt and pepper, to taste
Fresh cilantro or parsley, for garnish (optional)

Step-by-Step Instructions:

Creating this Beef and White Bean Stew With Cumin is simple if you follow these steps:

Prep Ingredients: Begin by cutting the beef into 1-inch cubes and dicing the onion, garlic, carrots, and celery.
Brown the Beef: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef cubes in batches, browning them on all sides. This should take about 5-7 minutes. Once browned, remove the beef and set it aside.
Sauté the Vegetables: In the same pot, add the diced onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables begin to soften. Stir in the minced garlic and cook for an additional minute.
Add Spices: Sprinkle in the ground cumin, paprika, and oregano. Stir well to coat the vegetables with the spices, cooking for another minute to enhance the flavors.
Combine Ingredients: Return the browned beef to the pot. Add the drained white beans and diced tomatoes (with their juices). Pour in the beef broth and stir everything together.
Simmer the Stew: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 hour and 15 minutes, or until the beef is tender. Stir occasionally to prevent sticking.
Season and Serve: After the cooking time, taste and season the stew with salt and pepper as needed. If desired, garnish with fresh cilantro or parsley before serving.

Beef and White Bean Stew With Cumin recipe

How to Serve Beef and White Bean Stew With Cumin

Serve this beef and white bean stew hot in large bowls. It pairs wonderfully with crusty bread or warm cornbread for dipping. For a refreshing contrast, consider serving a simple side salad with tangy vinaigrette. This dish also makes great leftovers, as the flavors meld beautifully after a day in the fridge.

How to Store Beef and White Bean Stew With Cumin

Allow the stew to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 3 days. For longer storage, freeze the stew in suitable portions for up to 3 months. When ready to enjoy, thaw overnight in the fridge and reheat on the stovetop until warmed through.

Tips to Make Beef and White Bean Stew With Cumin Perfect

Choose the Right Cut of Beef: Beef chuck is ideal for stews as it becomes tender and flavorful during the slow cooking process. Avoid lean cuts, as they may become tough.
Don’t Rush the Browning: Properly browning the beef adds depth to the stew. Make sure not to crowd the pot, as this can cause steaming instead of browning.
Adjust Seasoning: Feel free to customize the seasonings according to your taste preferences. Adding a pinch of cayenne pepper can introduce an extra bit of spice.

Flavor Variations

For a different flavor profile, consider adding 1 teaspoon of ground coriander or turmeric for an earthy twist. If you prefer a zestier finish, a squeeze of lime or lemon juice just before serving can brighten the dish. You can also include other vegetables, such as bell peppers or zucchini, to enhance the stew’s texture and nutrients.

Easy Beef and White Bean Stew With Cumin

Pro Tips for Success

Use Homemade Beef Broth: If possible, opt for homemade beef broth. It enhances the richness and taste of the stew. If you must use store-bought, look for low-sodium varieties.
Let It Sit: Stews often taste even better the next day. If time allows, prepare the stew ahead of time and let it sit in the refrigerator overnight.
Experiment with Herbs: Fresh herbs like thyme or bay leaves can elevate the flavor further. Remember to remove bay leaves before serving, as they can be tough.

FAQs About Beef and White Bean Stew With Cumin

Can I use other beans in this recipe?
Absolutely! While white beans (cannellini or navy beans) work well, other beans like kidney beans or chickpeas can offer a different texture and flavor. Just ensure that they are cooked or canned for quicker preparation.

How can I thicken the stew?
If you prefer a thicker stew, you can mash some of the white beans against the side of the pot once the stew is cooked. Alternatively, create a slurry with cornstarch and water and stir it in, simmering until thickened.

Can I make this stew in a slow cooker?
Yes! To prepare this stew in a slow cooker, simply brown the beef as directed, then transfer all ingredients into your slow cooker. Cook on low for 6-8 hours or on high for 4-5 hours until the beef is tender.

Final Thoughts

Beef and white bean stew with cumin is a simple yet delicious recipe that satisfies cravings and warms hearts. With straightforward steps and enticing flavors, this stew is perfect for any occasion—from family dinners to meal prep. By making this comforting dish, you not only nourish your body but also create cherished moments around the dining table. Enjoy making and sharing this delightful stew with your loved ones!