Mediterranean Ground Beef Stir-fry with Olives & Feta in 30 Minutes
Mediterranean Ground Beef Stir-fry with Olives & Feta in 30 Minutes
Mediterranean Ground Beef Stir-fry with Olives & Feta is a delicious and quick recipe that brings the vibrant flavors of the Mediterranean right to your dinner table. This easy dish incorporates tender ground beef, briny olives, and creamy feta, making it not only a filling meal but also a crowd-pleaser for family and friends.
Why You’ll Love This Mediterranean Ground Beef Stir-fry
This Mediterranean Ground Beef Stir-fry is perfect for busy weeknights. It’s a one-pan meal that cooks in just 30 minutes and is bursting with flavor. The combination of spices and ingredients creates a dish that is both satisfying and healthy. Plus, it’s versatile—customize it with your favorite vegetables or herbs.
How to Make Mediterranean Ground Beef Stir-fry
Ingredients:
- 1 pound Ground Beef (substitute with turkey for a healthier alternative)
- 1 cup Olives (Kalamata or green olives are ideal)
- 1/2 cup Feta Cheese (use dairy-free if needed)
- 1 teaspoon Cumin (adds warm, earthy flavor)
- 1 teaspoon Smoked Paprika (regular paprika can be used)
- 1/4 cup Fresh Herbs (Parsley) (can substitute with basil or oregano)
- 1 medium Zucchini (can substitute with eggplant or spinach)
- 1 medium Bell Pepper (orange, yellow, or red)
- 2 tablespoons Olive Oil (or use grapeseed or avocado oil)
- 1 tablespoon Lemon Juice (or lime juice for a twist)
Step-by-Step Instructions:
- Heat the Oil: In a large skillet or wok, heat the olive oil over medium heat.
- Cook the Beef: Add the ground beef to the skillet. Break it up with a spatula and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
- Add Vegetables: Stir in the chopped zucchini and bell pepper. Cook for an additional 3-4 minutes or until the vegetables are tender.
- Season the Mixture: Sprinkle the cumin and smoked paprika over the beef and vegetable mixture. Stir well to evenly distribute the spices.
- Mix in Olives and Feta: Add the olives and crumbled feta to the skillet. Stir to combine and let it cook for another 2-3 minutes until everything is heated through.
- Finish with Herbs and Lemon: Remove the skillet from heat. Stir in the fresh herbs and lemon juice for a burst of freshness.
- Serve Immediately: Enjoy your Mediterranean Ground Beef Stir-fry hot from the skillet.
How to Serve Mediterranean Ground Beef Stir-fry
This dish is best served warm and can be enjoyed on its own or paired with a side of rice, quinoa, or crusty bread. Garnish with extra herbs or a sprinkle of feta for added flavor and presentation.
How to Store Mediterranean Ground Beef Stir-fry
To store leftover Mediterranean Ground Beef Stir-fry, let it cool to room temperature. Transfer it to an airtight container and refrigerate. It will keep well for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.
Tips to Make Mediterranean Ground Beef Stir-fry Perfect
- Choose Quality Ingredients: Opt for fresh vegetables and high-quality olives for the best flavor.
- Don’t Overcook the Beef: Ensure the beef is cooked until browned but not dry to maintain tenderness.
- Customize with Veggies: Feel free to add other vegetables like spinach or mushrooms for extra nutrition.
- Adjust Seasoning: Taste and adjust seasoning as needed, depending on your flavor preferences.
Flavor Variations
- Spice It Up: Add red pepper flakes or chopped fresh chili peppers for a heat boost.
- Herb Infusion: Experiment with different herbs such as mint or dill to change the dish’s flavor profile.
- Cheese Alternatives: Try goat cheese or a vegan cheese option for a different take on the dish.
Pro Tips for Success
- Pre-Prep: Chop your vegetables and measure out your spices ahead of time. This will speed up the cooking process.
- One-Pan Meal: Use just one skillet for cooking for easy cleanup, making this recipe ideal for busy nights.
- Mix Meat Options: Combine ground beef with ground lamb or turkey to create your custom blend of flavors.
FAQs About Mediterranean Ground Beef Stir-fry
Can I use a different type of meat?
Yes, you can substitute ground beef with turkey or even chicken for a leaner option. Adjust the cooking time based on the meat you choose.
What if I don’t have olives?
If you don’t have olives on hand, you can omit them or substitute them with capers for a briny flavor. You can also use sun-dried tomatoes for a different twist.
Is this recipe suitable for meal prep?
Absolutely! Mediterranean Ground Beef Stir-fry is perfect for meal prep. Prepare a large batch and portion it out for quick reheating throughout the week.
Final Thoughts
Mediterranean Ground Beef Stir-fry with Olives & Feta is a quick and wholesome option for any family meal. With its bold flavors and easy preparation, this dish is sure to become a favorite in your home. Enjoy this versatile stir-fry as a hearty dinner or a ready-to-go meal for your lunches throughout the week.
With just 30 minutes on the clock, you can create a delightful meal that celebrates the essence of Mediterranean cuisine.
Mediterranean Ground Beef Stir-fry with Olives & Feta
Ingredients
Main Ingredients
- 1 pound Ground Beef substitute with turkey for a healthier alternative
- 1 cup Olives Kalamata or green olives are ideal
- 1/2 cup Feta Cheese use dairy-free if needed
- 1 teaspoon Cumin adds warm, earthy flavor
- 1 teaspoon Smoked Paprika regular paprika can be used
- 1/4 cup Fresh Herbs Parsley, can substitute with basil or oregano
- 1 medium Zucchini can substitute with eggplant or spinach
- 1 medium Bell Pepper orange, yellow, or red
- 2 tablespoons Olive Oil or use grapeseed or avocado oil
- 1 tablespoon Lemon Juice or lime juice for a twist
Instructions
Preparation
- In a large skillet or wok, heat the olive oil over medium heat.
- Add the ground beef to the skillet. Break it up with a spatula and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
- Stir in the chopped zucchini and bell pepper. Cook for an additional 3-4 minutes or until the vegetables are tender.
- Sprinkle the cumin and smoked paprika over the beef and vegetable mixture. Stir well to evenly distribute the spices.
- Add the olives and crumbled feta to the skillet. Stir to combine and let it cook for another 2-3 minutes until everything is heated through.
- Remove the skillet from heat. Stir in the fresh herbs and lemon juice for a burst of freshness.
- Enjoy your Mediterranean Ground Beef Stir-fry hot from the skillet.
