Lightened Marry Me Chicken Dip
Lightened Marry Me Chicken Dip
Marry Me Chicken Dip is a creamy, delicious appetizer that combines the flavors of classic Marry Me Chicken into a dip form. This lightened version offers all the taste you love while being a healthier option, making it perfect for gatherings or a cozy night in.
Why You’ll Love This Lightened Marry Me Chicken Dip
This lightened Marry Me Chicken Dip is not only flavorful but also guilt-free. With a base of succulent shredded chicken and a blend of light cheeses and Greek yogurt, it’s creamy without the heavy calories. The sun-dried tomatoes and fresh basil add a burst of flavor that keeps everyone coming back for more. Plus, it’s easy to make and perfect for dipping with veggies, crackers, or pita chips.
How to Make Lightened Marry Me Chicken Dip
Ingredients
- 2 cups cooked shredded chicken breast (approximately 2 large breasts)
- 4 ounces light cream cheese, softened
- 1 cup plain Greek yogurt (2% or nonfat)
- ½ cup part-skim shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ⅓ cup sun-dried tomatoes, drained and chopped
- 2 cloves garlic, minced
- ¼ cup fresh basil, chopped (plus additional for garnish)
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon olive oil (for sautéing)
Step-by-Step Instructions
- Preheat the oven to 375°F.
- Heat olive oil in a medium skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Stir in sun-dried tomatoes and cook for 1 minute.
- In a large mixing bowl, combine shredded chicken, sautéed garlic and sun-dried tomatoes, cream cheese, Greek yogurt, mozzarella, Parmesan, chopped basil, oregano, thyme, red pepper flakes, salt, and black pepper. Stir until fully incorporated.
- Transfer the mixture to a lightly greased 1-quart baking dish, smoothing the surface with a spatula.
- Bake for 20 to 25 minutes until the dip is hot, bubbly, and lightly golden on top.
- Sprinkle extra fresh basil over the dip. Serve warm with sliced vegetables, whole grain crackers, or pita chips.
How to Serve Lightened Marry Me Chicken Dip
This Lightened Marry Me Chicken Dip is best served warm, allowing the flavors to be fully experienced. Enjoy it with an array of dippers such as sliced bell peppers, cucumbers, carrot sticks, or whole grain crackers. For a fun twist, you can also serve it on pita chips or in small lettuce wraps for a low-carb option.
How to Store Lightened Marry Me Chicken Dip
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for about 1-2 minutes or until warmed through. Stir well and enjoy again!
Tips to Make Lightened Marry Me Chicken Dip Perfect
- Use Fresh Ingredients: Fresh herbs like basil and quality sun-dried tomatoes can enhance the dip’s flavor significantly.
- Adjust the Spice: Modify the amount of crushed red pepper flakes based on your heat preference.
- Make Ahead: Prepare the mixture a day ahead and store it in the fridge. Bake when you’re ready to serve for a convenient appetizer.
Flavor Variations
- Cheesy Spinach Dip: Add 1 cup of fresh or frozen spinach for an extra boost of nutrients.
- Buffalo Style: Mix in some buffalo sauce for a spicy kick that pairs perfectly with the creamy base.
- Italian Twist: Include Italian seasoning for a more robust flavor.
Pro Tips for Success
- Chicken Choices: Use rotisserie chicken to save time; just shred and mix it in.
- Cheese Options: Feel free to substitute with your favorite cheese varieties that fit your dietary needs.
- Garnishing: Fresh herbs can elevate the dish’s appearance and aroma, making it more appetizing.
FAQs About Lightened Marry Me Chicken Dip
Can I use frozen chicken?
Yes, you can use frozen cooked chicken. Just make sure to thaw it completely before shredding.
Is this dip gluten-free?
Yes, this dip is gluten-free as long as you serve it with gluten-free dippers like veggies or gluten-free crackers.
Can I make this dip in advance?
Absolutely! You can prepare the dip a day ahead, refrigerate it, and simply bake it just before serving to enjoy it warm.
Final Thoughts
Lightened Marry Me Chicken Dip is a delightful dish that combines comfort and healthiness. Its creamy texture and rich flavors make it a favorite for parties, game days, or simply as a cozy snack at home. With easy preparation and wholesome ingredients, it’s a recipe you’ll cherish and return to often. Enjoy this tasty dip knowing you’re making a delicious and smart choice for every occasion!
Lightened Marry Me Chicken Dip
Ingredients
Main Ingredients
- 2 cups cooked shredded chicken breast (approximately 2 large breasts)
- 4 ounces light cream cheese softened
- 1 cup plain Greek yogurt (2% or nonfat)
- ½ cup part-skim shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ⅓ cup sun-dried tomatoes drained and chopped
- 2 cloves garlic minced
- ¼ cup fresh basil chopped (plus additional for garnish)
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon olive oil (for sautéing)
Instructions
Preparation
- Preheat the oven to 375°F.
- Heat olive oil in a medium skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Stir in sun-dried tomatoes and cook for 1 minute.
- In a large mixing bowl, combine shredded chicken, sautéed garlic and sun-dried tomatoes, cream cheese, Greek yogurt, mozzarella, Parmesan, chopped basil, oregano, thyme, red pepper flakes, salt, and black pepper. Stir until fully incorporated.
- Transfer the mixture to a lightly greased 1-quart baking dish, smoothing the surface with a spatula.
- Bake for 20 to 25 minutes until the dip is hot, bubbly, and lightly golden on top.
- Sprinkle extra fresh basil over the dip. Serve warm with sliced vegetables, whole grain crackers, or pita chips.
