Anti-Inflammatory Glow Bowl with Tahini Yogurt
The Anti-Inflammatory Glow Bowl with Tahini Yogurt is a vibrant dish packed with flavors and nutrients that promote overall wellness. This wholesome recipe combines roasted sweet potatoes, protein-rich chickpeas, and creamy tahini yogurt for a satisfying meal full of anti-inflammatory ingredients.
Table of Contents
Why You’ll Love This Anti-Inflammatory Glow Bowl
This glow bowl is not just delicious; it is also incredibly nutritious. By featuring ingredients known for their anti-inflammatory properties, such as quinoa, sweet potatoes, and tahini, this dish can help reduce inflammation and promote better health.
Anti-Inflammatory Glow Bowl with Tahini Yogurt
Ingredients
Grain Base
- 1 cup quinoa Rinse well before cooking.
Vegetables
- 2 medium sweet potatoes, diced Use fresh sweet potatoes.
- 2 cups fresh baby spinach
- 1 ripe avocado, sliced Add just before serving for freshness.
Proteins
- 1 can (15 oz) chickpeas, drained Pat dry for crispiness.
Tahini Yogurt Sauce
- ½ cup tahini
- ½ cup plain yogurt Can be substituted with dairy-free yogurt.
- 1 tbsp juice of lemon
Seasonings
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 3 tbsp extra virgin olive oil For roasting and sautéing.
- to taste Salt and pepper Adjust to your preference.
Instructions
Preparation of Quinoa
- Rinse quinoa under cold water. Cook in a saucepan with 2 cups water; bring to a boil, cover, reduce heat, and simmer for about 15 minutes until water is absorbed.
Roasting Sweet Potatoes
- Preheat oven to 425°F (220°C). Toss diced sweet potatoes in olive oil, cumin, salt, and pepper. Roast on a baking sheet for about 25 minutes until tender.
Sautéing Chickpeas
- In a skillet, heat olive oil over medium heat; add chickpeas with turmeric, cumin, salt, and pepper. Sauté for about 10 minutes until crispy.
Making Tahini Yogurt Sauce
- Whisk together tahini, yogurt, lemon juice, salt, and enough water to achieve desired consistency.
Assembling Bowl
- Assemble bowls by layering quinoa as the base followed by roasted sweet potatoes and chickpeas. Top with spinach leaves and avocado slices. Drizzle with tahini yogurt sauce.
Notes
Each bite is a combination of textures and flavors, making it a delightful and wholesome meal option. It’s perfect for lunch, dinner, or even meal prepping for busy days.
How to Make Anti-Inflammatory Glow Bowl
Ingredients:
- 1 cup quinoa
- 2 medium sweet potatoes, diced
- 2 cups fresh baby spinach
- 1 can (15 oz) chickpeas, drained
- 1 ripe avocado, sliced
- ½ cup tahini
- ½ cup plain yogurt
- Juice of 1 lemon
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 3 Tbsp extra virgin olive oil
- Salt and pepper to taste
Step-by-Step Instructions:
- Rinse quinoa under cold water. Cook in a saucepan with 2 cups water; bring to boil, cover, reduce heat, and simmer for about 15 minutes until water is absorbed.
- Preheat oven to 425°F (220°C). Toss diced sweet potatoes in olive oil, cumin, salt, and pepper. Roast on a baking sheet for about 25 minutes until tender.
- In a skillet, heat olive oil over medium heat; add chickpeas with turmeric, cumin, salt, and pepper. Sauté for about 10 minutes until crispy.
- Whisk together tahini, yogurt, lemon juice, salt, and enough water to achieve desired consistency.
- Assemble bowls by layering quinoa as the base followed by roasted sweet potatoes and chickpeas. Top with spinach leaves and avocado slices. Drizzle with tahini yogurt sauce.
How to Serve Anti-Inflammatory Glow Bowl
Serve the Anti-Inflammatory Glow Bowl immediately after assembling. It makes a great presentation with colorful layers that appeal to the eyes. You can serve it warm or at room temperature. Feel free to add extra toppings, such as seeds or nuts, for added crunch.
How to Store Anti-Inflammatory Glow Bowl
Store any leftovers in an airtight container in the refrigerator. The quinoa, sweet potatoes, and chickpeas will keep well for up to four days. However, it’s best to store the tahini yogurt sauce separately to maintain its creamy texture.
Tips to Make Anti-Inflammatory Glow Bowl Perfect
- Opt for freshly cooked quinoa. Rinse it well to remove any bitterness.
- Ensure sweet potatoes are evenly coated with olive oil and spices for better flavor and texture.
- For a hint of heat, consider adding a pinch of cayenne pepper or red pepper flakes to the chickpeas while they sauté.
- Adjust the tahini yogurt sauce consistency by adding more or less water according to your preference.
Flavor Variations
Feel free to customize the Anti-Inflammatory Glow Bowl:
- Swap quinoa for brown rice or farro for a different texture.
- Use seasonal vegetables like zucchini or bell peppers to replace sweet potatoes.
- Add extra protein such as grilled chicken or tofu for a heartier meal.
- Incorporate herbs like cilantro or parsley for added freshness.
Pro Tips for Success
- To achieve crispy chickpeas, make sure they are patted dry after rinsing.
- Try marinating the chickpeas for an hour before cooking for extra flavor.
- Experiment with other spices to find your favorite combination, such as paprika or garlic powder.
- If you’re short on time, you can use pre-cooked quinoa or canned sweet potatoes.
FAQs About Anti-Inflammatory Glow Bowl
1. Can I make this glow bowl vegan?
Yes! Just ensure that the yogurt you choose is dairy-free, such as coconut yogurt. This will maintain the dish’s plant-based integrity while keeping it delicious.
2. How do I know when the sweet potatoes are done?
Sweet potatoes are done when they are tender and can be easily pierced with a fork. They should have a slightly caramelized edge for added flavor.
3. Can I prepare this bowl in advance?
Absolutely! The components can be prepared in advance. Cook the quinoa and sweet potatoes ahead of time and store them separately. Assemble the bowl when you’re ready to eat for the best flavor and texture.
Final Thoughts
Creating an Anti-Inflammatory Glow Bowl with Tahini Yogurt is a simple yet rewarding process. This dish is versatile, healthy, and packed with flavors that your family will love. Whether you’re looking for a nutritious lunch or a filling dinner, this glow bowl is sure to delight your taste buds and keep you feeling great. Enjoy making this vibrant meal and savor the benefits of its wholesome ingredients.
