BMR Calculator Metric Imperial Age Gender Male Female Weight Height Activity Level Sedentary (little to no physical activity) Lightly active (sports 1 – 3 days/week) Moderately active (sports 3 – 5 days/week) Very active (sports 6 – 7 days/week) Extra active (training 2 times/day) Goal Aggressive weight lossFaster weight lossWeight lossMaintainLean gainBulk SUBSCRIBE FOR RESULTS Calculate
