Butternut Squash Garlic Herb Steak
Butternut Squash Garlic Herb Steak
Butternut Squash Garlic Herb Steak combines the rich flavors of a perfectly cooked sirloin steak with the sweetness of roasted butternut squash, creating a delightful and hearty meal. The aromatic garlic and fresh herbs elevate the dish, making it a suitable option for special occasions or an everyday family dinner.
Why You’ll Love This Butternut Squash Garlic Herb Steak
This recipe brings together a delicious combination of flavors and textures. The tender sirloin steak is seared to perfection and infused with freshly chopped garlic, thyme, and rosemary. The roasted butternut squash adds a sweet contrast and a vibrant pop of color to the plate.
Not only is this meal flavorful, but it’s also simple to prepare. With just a few ingredients, you can create an impressive dish that is nutritious and satisfying. The balance of protein and vegetables makes it a wholesome option that everyone in the family will love.
How to Make Butternut Squash Garlic Herb Steak
Ingredients:
- 1 lb sirloin steak
- 2 cups peeled and cubed butternut squash
- 4 cloves fresh garlic, minced
- 2 teaspoons fresh thyme, chopped
- 2 teaspoons fresh rosemary, chopped
- Salt, to taste
- Pepper, to taste
- 2 tablespoons extra virgin olive oil
Step-by-Step Instructions:
- Preheat your oven to 400°F. Line a baking sheet with parchment paper.
- In a bowl, toss the cubed butternut squash with 1 tablespoon of olive oil, half of the minced garlic, salt, and pepper. Spread the mixture evenly on the prepared baking sheet.
- Roast the squash for 25 to 30 minutes, stirring halfway through, until it becomes golden brown and tender.
- While the squash roasts, pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining minced garlic.
- Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the steak for 4 to 5 minutes on each side or until it reaches your desired doneness.
- In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herb-infused oil over the steak for extra flavor.
- Remove the steak from the skillet and cover it loosely with foil. Allow it to rest for 5 minutes.
- Slice the steak thinly against the grain.
- Divide the roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
How to Serve Butternut Squash Garlic Herb Steak
To serve Butternut Squash Garlic Herb Steak, arrange the sliced steak and roasted butternut squash in individual bowls or on a large serving platter. Drizzle with the flavorful pan juices and add a sprinkle of fresh herbs on top for an appealing finish. Pair this dish with a simple green salad or steamed vegetables for a complete meal. It also goes well with a refreshing beverage, like sparkling grape juice or iced tea.
How to Store Butternut Squash Garlic Herb Steak
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the steak and butternut squash in a skillet over low heat until heated through. You can also microwave them, but the skillet method will help maintain the texture of the steak.
Tips to Make Butternut Squash Garlic Herb Steak Perfect
- Choose a good quality sirloin steak for the best flavor and tenderness.
- Adjust the cooking time based on the thickness of your steak to achieve your preferred level of doneness.
- For extra sweetness, you can drizzle the butternut squash with a little honey or maple syrup before roasting.
- Make sure to let the steak rest before slicing to keep the juices locked in.
Flavor Variations
Feel free to customize this dish according to your taste. Here are a few flavor variations to consider:
- Spicy Kick: Add a pinch of red pepper flakes to the butternut squash for a bit of heat.
- Different Proteins: Substitute the sirloin steak with chicken breast or turkey for a lighter option.
- Sweet and Savory: Incorporate other root vegetables, like sweet potatoes or carrots, along with the butternut squash for added variety.
Pro Tips for Success
- Use a meat thermometer to ensure your steak reaches the desired internal temperature. For medium-rare, aim for about 130°F, and for medium, around 145°F.
- Make sure not to overcrowd the baking sheet when roasting the squash; this helps it caramelize and not steam.
- Slicing against the grain makes the steak more tender and easier to eat.
FAQs About Butternut Squash Garlic Herb Steak
Can I make Butternut Squash Garlic Herb Steak ahead of time?
Yes, you can prepare the roasted butternut squash and sear the steak ahead of time. Store them separately in the refrigerator and reheat just before serving. The flavors will still be delicious.
What should I serve with this dish?
This steak pairs well with a variety of sides. Consider serving it with a light salad, steamed green beans, or a hearty grain like quinoa or farro.
Can I use other types of squash?
Absolutely! While butternut squash works beautifully, you can also try acorn squash or even zucchini. The cooking times may vary slightly, so adjust as needed.
Final Thoughts
Butternut Squash Garlic Herb Steak is a charming dish that combines rich flavors and delightful textures. With its simple preparation and appetizing taste, it’s perfect for weeknight dinners or special family gatherings. Whether dining alone or sharing with loved ones, this dish is sure to impress! Don’t hesitate to try it and make it your own with customized flavors.
Butternut Squash Garlic Herb Steak
Ingredients
Main Ingredients
- 1 lb sirloin steak Choose a good quality sirloin steak for best flavor and tenderness.
- 2 cups peeled and cubed butternut squash
- 4 cloves fresh garlic, minced
- 2 teaspoons fresh thyme, chopped
- 2 teaspoons fresh rosemary, chopped
- Salt, to taste
- Pepper, to taste
- 2 tablespoons extra virgin olive oil
Instructions
Preparation
- Preheat your oven to 400°F. Line a baking sheet with parchment paper.
- In a bowl, toss the cubed butternut squash with 1 tablespoon of olive oil, half of the minced garlic, salt, and pepper. Spread the mixture evenly on the prepared baking sheet.
Roasting
- Roast the squash for 25 to 30 minutes, stirring halfway through, until it becomes golden brown and tender.
Cooking the Steak
- While the squash roasts, pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining minced garlic.
- Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the steak for 4 to 5 minutes on each side or until it reaches your desired doneness.
- In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herb-infused oil over the steak for extra flavor.
- Remove the steak from the skillet and cover it loosely with foil. Allow it to rest for 5 minutes.
- Slice the steak thinly against the grain.
Serving
- Divide the roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
