Chicken and Vegetables Skillet
Chicken and Vegetables Skillet
This Chicken and Vegetables Skillet recipe is a quick and nutritious meal packed with flavor and vibrant colors. This one-pan dish is not only easy to prepare but also a delight for the taste buds. It combines tender chicken breasts with fresh veggies, making it an ideal choice for a family dinner or meal prep for the week.
Why You’ll Love This Chicken and Vegetables Skillet
You will love this Chicken and Vegetables Skillet for several reasons. It’s healthy, requires minimal clean-up, and comes together in under 30 minutes. The chicken gets a savory flavor from Italian seasoning, while the vegetables add a fresh crunch. This recipe is versatile, allowing you to substitute your favorite veggies or adjust the spices to suit your taste. Plus, it’s kid-friendly, making it a fantastic option for busy families.
How to Make Chicken and Vegetables Skillet
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Step-by-Step Instructions:
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Add the chicken to the skillet and cook for about 5-7 minutes on each side until fully cooked.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add garlic and sauté for about 30 seconds.
- Add the bell pepper, zucchini, and broccoli, stirring frequently, and cook for about 5-7 minutes until the vegetables are tender.
- Return the chicken to the skillet, mix with the veggies, and heat through.
- Serve and enjoy your healthy dinner!
How to Serve Chicken and Vegetables Skillet
Serve your Chicken and Vegetables Skillet warm straight from the pan. It pairs well with a side of brown rice or quinoa for a wholesome meal. You can also top it with shredded cheese or fresh herbs for added flavor. This dish is perfect for family dinners or meal preps and can be enjoyed as leftovers for lunch.
How to Store Chicken and Vegetables Skillet
To store your Chicken and Vegetables Skillet, let it cool down to room temperature before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 3 months. When ready to eat, simply reheat it on the stove or in the microwave until heated through.
Tips to Make Chicken and Vegetables Skillet Perfect
- Use Fresh Ingredients: Fresh vegetables enhance the flavor and texture of the dish. This recipe shines with seasonal produce.
- Cook Chicken Evenly: Ensure chicken breasts are of uniform thickness. Consider pounding them slightly to achieve even cooking.
- Don’t Overcrowd the Pan: Cooking in batches may be necessary if your skillet is small. Overcrowding can lead to uneven cooking.
Flavor Variations
Feel free to experiment with different vegetables in your Chicken and Vegetables Skillet. Consider adding carrots, snap peas, or asparagus. You can also change the seasoning to suit your preferences. For a spicier kick, add chili flakes or diced jalapeños. Alternatively, a sprinkle of lemon juice can brighten the flavors even more.
Pro Tips for Success
- Thaw Chicken Properly: If using frozen chicken breasts, thaw them in the refrigerator overnight for best results.
- Check Doneness: Ensure the chicken is cooked through by checking that it reaches an internal temperature of 165°F (75°C).
- Use a Non-Stick Skillet: This helps prevent sticking and makes clean-up easier.
FAQs About Chicken and Vegetables Skillet
Can I use different vegetables in this recipe?
Absolutely! You can customize this recipe by using any vegetables you enjoy. Just be mindful of the cooking times, as some veggies may require more or less time to cook.
How can I make this dish spicy?
To add some heat, consider adding crushed red pepper flakes or diced jalapeños while cooking the vegetables. You could also use a spicy seasoning blend for the chicken.
Can I make this dish ahead of time?
Yes, you can prepare Chicken and Vegetables Skillet ahead of time. It stores well in the refrigerator and is great for meal prep. Just reheat it before serving for the best flavor.
Final Thoughts
Chicken and Vegetables Skillet is an easy, nutritious meal that everyone can enjoy. With a colorful combination of chicken and fresh vegetables, it brings together health and flavor in one pan. Whether you’re cooking for your family on a busy weeknight or meal prepping for the week, this recipe is sure to become a favorite. Enjoy the simplicity and deliciousness of this quick skillet meal!
Chicken and Vegetables Skillet
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts Ensure even thickness for uniform cooking.
- 2 tablespoons olive oil For cooking the chicken and vegetables.
- 1 piece bell pepper, sliced Use any color of bell pepper.
- 1 piece zucchini, sliced
- 1 cup broccoli florets Fresh broccoli recommended.
- 2 cloves garlic, minced For added flavor.
- to taste Salt and pepper Adjust according to preference.
- 1 teaspoon Italian seasoning For seasoning the chicken.
Instructions
Cooking
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Add the chicken to the skillet and cook for about 5-7 minutes on each side until fully cooked.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add garlic and sauté for about 30 seconds.
- Add the bell pepper, zucchini, and broccoli, stirring frequently, and cook for about 5-7 minutes until the vegetables are tender.
- Return the chicken to the skillet, mix with the veggies, and heat through.
- Serve and enjoy your healthy dinner!
