Parmesan Roasted Cauliflower
Craving a crunchy, cheesy veggie side that actually disappears fast? This roasted cauliflower is crispy on the outside, tender inside, and totally irresistible. 🧄🧀
🕒 Prep Time: 10 min
🕒 Cook Time: 30 min
🕒 Total Time: 40 min
🥦 Ingredients:
- 3–4 cups cauliflower florets
- ½ cup grated parmesan cheese
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper, to taste
- 2 tbsp olive oil
- Fresh parsley (optional, for garnish)
👩🍳 Step-by-Step Instructions:
- Preheat the oven to 425°F (220°C)
Line a baking sheet with parchment paper or lightly grease it with oil. - Toss the cauliflower:
In a large bowl, combine the cauliflower florets with olive oil. Toss until well coated. - Season generously:
Sprinkle in the parmesan, paprika, garlic powder, onion powder, salt, and pepper. Mix everything together until the cauliflower is evenly coated. 🧂✨ - Arrange and roast:
Spread the florets out in a single layer on the baking sheet. Bake for 25–30 minutes, flipping halfway through, until golden brown and crispy on the edges. - Finish and serve:
Garnish with freshly chopped parsley if desired and serve hot. 😋
💡 Pro Tips:
- Extra crisp? Broil the cauliflower for the last 2–3 minutes for an extra golden crunch.
- Cheese swap: Try Pecorino Romano or nutritional yeast for a different twist.
- Meal prep: Roast a big batch and reheat in the air fryer or oven for a fast veggie snack.
📊 Nutrition Info Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
| 1 plate | 220 | 9g | 10g | 15g | 4g | 3g |
Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.