Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed
Start your day off right with an Easy Low Carb Burrito Bowl that’s packed with protein. This delightful and nutritious breakfast option offers a hearty combination of savory flavors while keeping your carb intake low. Whether you’re prepping for a busy workday or a family meal, this simple recipe is the perfect way to nourish your body.
Why You’ll Love This Easy Low Carb Burrito Bowl
This Easy Low Carb Burrito Bowl stands out for several reasons. It’s quick to prepare, taking just 25 minutes from start to finish. Loaded with protein-rich ground chicken, this bowl is filling enough to keep you satisfied throughout your morning.
The vibrant mix of fresh vegetables provides essential nutrients while the creamy avocado and cheese add a delightful flavor. Plus, it’s versatile. You can customize the toppings and ingredients to your taste, making it suitable for the whole family.
How to Make Easy Low Carb Burrito Bowl
Making your Easy Low Carb Burrito Bowl is straightforward. Just follow these simple steps and gather the ingredients listed below.
Ingredients:
- 1 lb ground chicken (or beef, turkey, or plant-based protein)
- 1 packet taco seasoning (store-bought or homemade)
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce (chopped)
- 1 large avocado (diced)
- 1 cup cherry tomatoes (halved)
- 0.5 cup red onion (finely diced)
- 1 cup Mexican cheese blend (shredded)
- 0.25 cup fresh cilantro (chopped)
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice
- 1 whole jalapeño (minced, adjust to taste)
Step-by-Step Instructions:
Cook the Chicken: Heat a large skillet over medium-high heat. Add the ground chicken and break it apart with a wooden spoon. Cook for 5-6 minutes until no pink remains and it’s lightly browned.
Season the Chicken: Drain any excess fat from the skillet. Add the taco seasoning packet and 2-3 tablespoons of water. Stir constantly for 2 minutes, ensuring the meat is evenly coated and most of the liquid has evaporated.
Let Stand: Remove the seasoned protein from heat and let it rest for 5 minutes. This allows the flavors to develop nicely.
Prepare Cauliflower Rice: If using frozen cauliflower rice, microwave it for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let cool slightly to prevent wilting the lettuce.
Assemble the Bowl: In serving bowls, layer the chopped romaine, add a portion of cauliflower rice, and top with the seasoned protein. Add diced avocado, cherry tomatoes, red onion, cheese, and cilantro.
Finish with Toppings: Top each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.
How to Serve Easy Low Carb Burrito Bowl
Your Easy Low Carb Burrito Bowl is now ready to be enjoyed! Serve immediately for the best flavors and freshness. This dish can be served warm or at room temperature, making it a flexible option for breakfast, lunch, or dinner. You can also present it buffet-style for family meals, allowing everyone to customize their bowls with their favorite toppings.
How to Store Easy Low Carb Burrito Bowl
If you have leftovers, storing them is easy. Place the assembled burrito bowls in airtight containers in the refrigerator for up to 3 days. To keep the lettuce fresh, store it separately from the heated ingredients. When you’re ready to eat, simply reheat the protein and cauliflower rice in a microwave or skillet until warmed through, then reassemble the bowl with the fresh toppings.
Tips to Make Easy Low Carb Burrito Bowl Perfect
- Protein Options: Experiment with different proteins like ground turkey, beef, or even plant-based alternatives, depending on your dietary preferences.
- Customize Veggies: Feel free to add or substitute with other vegetables like bell peppers, corn, or mushrooms for additional texture and flavor.
- Cheese Choices: Use different types of cheese, such as cheddar, feta, or pepper jack, to switch up the flavor profile.
Flavor Variations
Don’t hesitate to get creative with flavors! You can spice things up by adding black beans, which are not very low in carbs but can be included in moderation. Alternatively, try different salsas like pineapple or mango salsa to infuse a sweet and savory twist. For an extra kick, add chipotle sauce or hot sauce to your bowls.
Pro Tips for Success
- Make sure to use fresh ingredients for the best taste in your burrito bowl.
- The resting time after cooking the protein is vital for flavor absorption. Don’t skip it!
- Adjust the amount of jalapeño based on your spice tolerance, or skip it if you prefer a milder flavor.
FAQs About Easy Low Carb Burrito Bowl
Can I meal prep this burrito bowl in advance?
Yes! It’s an excellent meal prep option. You can cook the chicken and prep the vegetables ahead of time. Store them in separate containers and simply assemble the bowl when you’re ready to eat.
How can I make this dish vegetarian?
To make it vegetarian, substitute the ground meat with plant-based protein or beans. You can use lentils or seasoned tofu for a satisfying alternative that still offers a substantial protein punch.
Is this recipe gluten-free?
Absolutely! All the ingredients listed in this Easy Low Carb Burrito Bowl are naturally gluten-free. Just ensure that your taco seasoning is labeled gluten-free or make your own at home.
Final Thoughts
The Easy Low Carb Burrito Bowl is a fantastic way to start your day with a protein-packed meal. It’s filling, nutritious, and incredibly versatile, allowing you to mix and match ingredients based on what you have on hand. So, give it a try and enjoy a refreshing and delicious breakfast that fits perfectly into your low-carb lifestyle!
Easy Low Carb Burrito Bowl
Ingredients
Main Ingredients
- 1 lb ground chicken (or beef, turkey, or plant-based protein)
- 1 packet taco seasoning (store-bought or homemade)
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce (chopped)
- 1 large avocado (diced)
- 1 cup cherry tomatoes (halved)
- 0.5 cup red onion (finely diced)
- 1 cup Mexican cheese blend (shredded)
- 0.25 cup fresh cilantro (chopped)
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice
- 1 whole jalapeño (minced, adjust to taste)
Instructions
Preparation
- Heat a large skillet over medium-high heat. Add the ground chicken and break it apart with a wooden spoon. Cook for 5-6 minutes until no pink remains and it’s lightly browned.
- Drain any excess fat from the skillet. Add the taco seasoning packet and 2-3 tablespoons of water. Stir constantly for 2 minutes, ensuring the meat is evenly coated and most of the liquid has evaporated.
- Remove the seasoned protein from heat and let it rest for 5 minutes.
- Prepare cauliflower rice by microwaving it for 4-5 minutes if frozen, or sautéing fresh cauliflower rice in a dry skillet over medium heat for 3-4 minutes until tender but still firm.
- In serving bowls, layer the chopped romaine, add a portion of cauliflower rice, and top with the seasoned protein. Add diced avocado, cherry tomatoes, red onion, cheese, and cilantro.
- Top each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.
