Gluten-Free Pumpkin Protein Brownies
Gluten-Free Pumpkin Protein Brownies
Warm, fudgy, and nutritious, gluten-free pumpkin protein brownies are a delightful treat that combines rich chocolate flavors with the goodness of pumpkin. These brownies not only satisfy your sweet tooth but also provide a healthy dose of protein, making them a perfect post-workout snack or a guilt-free dessert.
Why You’ll Love This Gluten-Free Pumpkin Protein Brownies
These gluten-free pumpkin protein brownies are easy to make and packed with nutrients. The use of pumpkin puree keeps the brownies moist while adding fiber and vitamins. Almond flour and protein powder contribute to the brownie’s nutritional profile without sacrificing flavor. Plus, they are naturally sweetened with maple syrup or honey. Whether you’re a fitness enthusiast or just someone looking for a healthier dessert option, you’ll love these delicious brownies!
How to Make Gluten-Free Pumpkin Protein Brownies
Ingredients:
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/2 cup cocoa powder
- 1/2 cup protein powder
- 1/4 cup maple syrup or honey
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Step-by-Step Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, combine pumpkin puree, almond flour, cocoa powder, protein powder, maple syrup, melted coconut oil, vanilla extract, baking powder, salt, and cinnamon.
- Mix until well combined.
- Pour the batter into the prepared baking dish and spread it evenly.
- Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted comes out clean.
- Allow the brownies to cool before slicing into squares.
- Enjoy as a healthy snack or post-workout treat!
How to Serve Gluten-Free Pumpkin Protein Brownies
Serve these brownies warm or at room temperature. You can enjoy them plain, or dress them up with a sprinkle of powdered sugar or a dollop of Greek yogurt. For a more decadent experience, top them with some melted dark chocolate or crushed nuts. Pair them with a cup of coffee or a cold glass of almond milk for a delightful treat any time of day.
How to Store Gluten-Free Pumpkin Protein Brownies
Store your brownies in an airtight container at room temperature for up to three days. For longer storage, refrigerate them, where they can last up to a week. You can also freeze these brownies for up to three months. Just make sure to wrap them tightly in plastic wrap and place them in a sealed bag before storing them in the freezer.
Tips to Make Gluten-Free Pumpkin Protein Brownies Perfect
- Measure Ingredients Accurately: Use a kitchen scale for precise measurements, especially for the protein powder and almond flour.
- Check Your Baking Powder: Ensure your baking powder is fresh for the best rise in your brownies.
- Don’t Overmix: Mix just until combined to keep the brownies tender and moist.
- Adjust Sweetness: Feel free to modify the sweetness by adding more or less maple syrup or honey based on your preference.
Flavor Variations
- Nut Butter Swirl: Create a rich flavor by swirling in almond or peanut butter before baking.
- Coconut Flakes: Add unsweetened shredded coconut for a coconut-chocolate delight.
- Different Protein Powder: Try using a chocolate-flavored protein powder for an extra chocolate boost.
- Add-ins: Consider adding dark chocolate chips or nuts to give your brownies a satisfying crunch.
Pro Tips for Success
- Room Temperature Ingredients: Allow your ingredients, especially the pumpkin puree and coconut oil, to come to room temperature for better mixing.
- Check Doneness: Ovens can vary. Start checking for doneness a few minutes before the recommended baking time.
- Cooling Time: Let brownies cool completely in the pan before removing them to ensure they stabilize and cut evenly.
FAQs About Gluten-Free Pumpkin Protein Brownies
1. Can I substitute the almond flour?
Yes, you can use other gluten-free flours, such as oat flour or a gluten-free all-purpose blend. Just make sure the blend contains a binding agent like xanthan gum for the best results.
2. Is it okay to use canned pumpkin?
Absolutely! Canned pumpkin puree is great for this recipe. Just check for pure pumpkin without added sugars or spices.
3. Can I use a different sweetener?
Yes, you can substitute maple syrup or honey with other sweeteners like agave syrup or stevia. Keep in mind that liquid sweeteners will require further adjustment to the dry ingredients.
Final Thoughts
Gluten-free pumpkin protein brownies are not just a delicious indulgence; they’re also a healthy option that satisfies sweet cravings while fueling your body. Perfect for any occasion, from post-workout recovery to holiday festivities, these brownies offer a guilt-free way to enjoy dessert. Grab your ingredients and whip up a batch today!
Gluten-Free Pumpkin Protein Brownies
Ingredients
Main Ingredients
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/2 cup cocoa powder
- 1/2 cup protein powder
- 1/4 cup maple syrup or honey Choose based on preference
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
- In a mixing bowl, combine pumpkin puree, almond flour, cocoa powder, protein powder, maple syrup, melted coconut oil, vanilla extract, baking powder, salt, and cinnamon.
- Mix until well combined.
Baking
- Pour the batter into the prepared baking dish and spread it evenly.
- Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted comes out clean.
- Allow the brownies to cool before slicing into squares.
