Ground Beef and Brussels Sprouts Stir-Fry
Ground Beef and Brussels Sprouts Stir-Fry
Ground Beef and Brussels Sprouts Stir-Fry combines savory flavors and hearty ingredients, making it a quick and satisfying dish. This recipe is not only easy to prepare but also brings a nutritious option to your dinner table, perfect for busy weeknights.
Why You’ll Love This Ground Beef and Brussels Sprouts Stir-Fry
This stir-fry stands out for its simplicity and deliciousness. The ground beef provides ample protein while Brussels sprouts add a unique flavor and texture, making this meal both delightful and wholesome. The combination of garlic, ginger, and soy sauce packs a punch, enhancing the dish’s appeal. Additionally, it comes together in under 30 minutes, making it an ideal choice for a weeknight meal that doesn’t compromise on taste.
How to Make Ground Beef and Brussels Sprouts Stir-Fry
Ingredients:
- 1 lb ground beef
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Green onions for garnish
Step-by-Step Instructions:
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and ginger, sauté for about 30 seconds until fragrant.
- Add ground beef to the skillet, cooking until browned and fully cooked.
- Stir in Brussels sprouts and soy sauce, cooking for about 5-7 minutes until Brussels sprouts are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped green onions.
How to Serve Ground Beef and Brussels Sprouts Stir-Fry
Serve this stir-fry hot, straight from the skillet, garnished with bright green onions. It pairs well with steamed rice or quinoa for a complete meal. You can also enjoy it on its own for a low-carb option or as part of a meal prep dish for the week.
How to Store Ground Beef and Brussels Sprouts Stir-Fry
To store leftovers, let the stir-fry cool completely. Place it in an airtight container and refrigerate. This dish will stay fresh for up to three days in the fridge. For longer storage, consider freezing it in a freezer-safe container for up to three months. Reheat in the microwave or on the stove until warmed through.
Tips to Make Ground Beef and Brussels Sprouts Stir-Fry Perfect
- Use fresh Brussels sprouts for the best flavor and texture. Cook them until just tender to avoid overcooking.
- For added crunch, consider adding some sliced almonds or cashews at the end.
- If you prefer a spicy kick, add red pepper flakes or a dash of sriracha.
- For a vegetarian alternative, swap the ground beef for finely diced tofu or tempeh.
Flavor Variations
Feel free to customize this stir-fry! Here are a few variations you can try:
- Asian-inspired: Add sesame oil and a splash of rice vinegar along with some sesame seeds for a nuttier flavor.
- Spicy: Incorporate sliced jalapeños or a hot sauce of your choice for heat.
- Herby: Add fresh herbs like cilantro or basil before serving to enhance freshness.
Pro Tips for Success
- Ensure your skillet is hot enough before adding the beef to sear it properly. This will enhance the flavor and prevent it from becoming greasy.
- If you want to make it a little saucier, add more soy sauce or a splash of beef broth while cooking.
- Stir-fry in batches if your skillet isn’t large enough to avoid steaming the ingredients; this keeps them crispy.
FAQs About Ground Beef and Brussels Sprouts Stir-Fry
Can I use another type of meat?
Yes, you can absolutely substitute the ground beef with ground turkey, chicken, or even plant-based ground meat alternatives to suit your dietary preferences.
What can I serve with this dish?
This stir-fry works well with various sides. Consider serving it with cooked rice, quinoa, or even noodles for a complete meal. It’s also delicious on its own as a low-carb option.
Is this recipe healthy?
Yes! This stir-fry is packed with protein and dietary fiber, thanks to the ground beef and Brussels sprouts. It’s low in carbs if you skip the rice or noodles, making it a balanced option for nutritious eating.
Final Thoughts
Ground Beef and Brussels Sprouts Stir-Fry is a wholesome dish perfect for weeknight dinners. Its simplicity and versatility make it a favorite among families looking for quick meals without compromising flavor. Enjoy this delightful recipe that balances health and taste in every bite!
Ground Beef and Brussels Sprouts Stir-Fry
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 lb Brussels sprouts, trimmed and halved Use fresh for best flavor and texture.
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Green onions for garnish Chopped.
Instructions
Cooking Instructions
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and ginger, sauté for about 30 seconds until fragrant.
- Add ground beef to the skillet, cooking until browned and fully cooked.
- Stir in Brussels sprouts and soy sauce, cooking for about 5-7 minutes until Brussels sprouts are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped green onions.
