High Protein Creamy Taco Soup
High Protein Creamy Taco Soup is a delicious and wholesome meal, perfect for chilly days or busy weeknights. This soup combines the bold flavors of taco seasoning with the creamy textures of cheese and cream cheese, making it a satisfying dish that pleases the whole family.
Table of Contents
Why You’ll Love This High Protein Creamy Taco Soup
This soup is not only high in protein, but it is also rich in flavor and easy to prepare. Using lean ground turkey or chicken, you can enjoy a nutritious meal without compromising taste. The creamy texture from cream cheese and the richness from cheddar cheese make every spoonful delightful.
High Protein Creamy Taco Soup
Ingredients
Main Ingredients
- 1 lb lean ground turkey or chicken Use lean meat for a healthier option.
- 1 tablespoon olive oil For cooking the meat.
- 1 packet taco seasoning Store-bought or homemade.
- 1 14.5 oz can diced tomatoes Canned for convenience.
- 1 10 oz can green chilies Optional for added flavor.
- 1 15 oz can black beans Drained and rinsed.
- 1 cup low-sodium chicken broth For flavor and texture.
- 8 oz cream cheese Cubed for melting into soup.
- 1 cup shredded cheddar cheese For creaminess and flavor.
Spices
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon cumin
- to taste salt and pepper Adjust to personal preference.
Instructions
Cooking
- In a large pot, heat the olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
- Add the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to coat the meat evenly with the spices.
- Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine all ingredients.
- Bring the mixture to a simmer, then add the cubed cream cheese. Stir until the cream cheese melts and the soup becomes creamy.
- Add the shredded cheddar cheese and stir until melted and smooth.
- Taste the soup and adjust the seasoning if needed.
Serving
- Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.
Notes
Plus, the recipe allows for flexibility with ingredients, making it customizable to your preferences.
How to Make High Protein Creamy Taco Soup
Ingredients:
- 1 lb (450g) lean ground turkey or chicken
- 1 tablespoon olive oil
- 1 packet taco seasoning (or homemade taco seasoning)
- 1 (14.5 oz) can diced tomatoes
- 1 (10 oz) can green chilies (optional)
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup low-sodium chicken broth
- 8 oz cream cheese, cubed
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
Step-by-Step Instructions:
- In a large pot, heat the olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
- Add the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to coat the meat evenly with the spices.
- Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine all ingredients.
- Bring the mixture to a simmer, then add the cubed cream cheese. Stir until the cream cheese melts and the soup becomes creamy.
- Add the shredded cheddar cheese and stir until melted and smooth.
- Taste the soup and adjust the seasoning if needed.
- Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.
How to Serve High Protein Creamy Taco Soup
Serve this taco soup hot, alongside tortilla chips or over a bed of rice for a hearty meal. It works perfectly as a main dish, but you can also pair it with a side salad for a complete dining experience.
How to Store High Protein Creamy Taco Soup
Store any leftover soup in an airtight container in the refrigerator for up to three days. If you plan to keep it longer, you can freeze the soup for up to two months. To reheat, gently warm it on the stovetop over medium heat, adding a splash of chicken broth if it becomes too thick.
Tips to Make High Protein Creamy Taco Soup Perfect
- Use lean ground turkey or chicken for a healthier choice.
- For extra fiber, throw in some corn or diced bell peppers.
- If you prefer a spicier kick, add extra chili powder or jalapeños.
- Adjust the amount of cheese to meet your creaminess preference.
Flavor Variations
You can easily customize this soup with different flavors. For instance, swap out the black beans for kidney beans or add in some corn for sweetness. You could also use vegetarian or plant-based ground meat for a meat-free version.
Pro Tips for Success
- Make your own taco seasoning to control the spice levels and sodium content.
- If you want a thicker soup, allow it to simmer longer or blend a portion of it for a creamier texture.
- Garnishing the soup with fresh cilantro and lime juice adds brightness and enhances the overall flavor.
FAQs About High Protein Creamy Taco Soup
Can I use other meats for this soup?
Yes! While ground turkey or chicken is a healthier choice, you can substitute it with lean beef or plant-based ground meat for a variation in flavor and texture. Adjust cooking times accordingly based on the meat used.
Is this soup gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free taco seasoning. Always check the labels on canned goods like black beans and diced tomatoes to ensure they do not contain gluten.
Can I make this soup in advance?
Absolutely! This soup actually tastes better the next day. Prepare it ahead of time and let the flavors develop. Just reheat it when you are ready to serve.
Final Thoughts
High Protein Creamy Taco Soup is a delicious, nutritious, and easy-to-make meal that brings everyone to the table. With its creamy texture and bold flavors, it’s bound to become a family favorite. Whether you’re looking for a quick weeknight dinner or a warm comfort food on a chilly day, this recipe checks all the boxes. Enjoy the delightful blend of cheese, spices, and protein-packed ingredients that make this dish a winner every time.
