Minute Keto Cinnamon Roll Mug Cake

This Minute Keto Cinnamon Roll Mug Cake is a delightful, low-carb treat that can be whipped up in just a few minutes. Perfect for those on a ketogenic diet, this cake offers the comforting flavors of cinnamon rolls without the guilt. Whether you’re craving a sweet snack or a quick dessert, this recipe provides a simple solution to satisfy your cravings.

Why You’ll Love This Minute Keto Cinnamon Roll Mug Cake

This mug cake is not only quick to make, but it’s also a fabulous way to indulge without straying from your dietary goals. The fluffy texture combined with the rich cinnamon flavor creates a warm and inviting treat that’s perfect for any time of day. Plus, it contains healthy ingredients that align with a keto lifestyle, making it an excellent choice for a snack or dessert. The cream cheese frosting adds a delicious, creamy touch that takes this cake to the next level.

How to Make Minute Keto Cinnamon Roll Mug Cake

Ingredients

¼ cup superfine almond flour
2 tablespoons granulated erythritol (or your favorite keto sweetener)
½ teaspoon baking powder
Pinch of salt
1 large egg
1 tablespoon unsweetened almond milk
1 tablespoon unsalted butter, melted (or refined coconut oil)
½ teaspoon vanilla extract
1 tablespoon unsalted butter, melted (for swirl)
1 tablespoon powdered erythritol (for swirl)
½ teaspoon ground cinnamon (for swirl)
2 tablespoons full-fat cream cheese, softened
1 tablespoon powdered erythritol (for frosting)
½ teaspoon unsweetened almond milk (or heavy cream for frosting)
¼ teaspoon vanilla extract (for frosting)

Step-by-Step Instructions

Prepare Your Mug
Grab a microwave-safe mug (12-14 oz). Lightly grease if planning to invert the cake.

Whisk the Dry Ingredients
In the mug, combine ¼ cup superfine almond flour, 2 tablespoons granulated erythritol, ½ teaspoon baking powder, and a pinch of salt. Whisk thoroughly until evenly distributed.

Combine the Wet Ingredients
In a separate small bowl, melt 1 tablespoon unsalted butter. Add 1 large egg, 1 tablespoon unsweetened almond milk, and ½ teaspoon vanilla extract. Whisk until fully combined and smooth.

Combine Wet and Dry
Pour the wet ingredient mixture into the mug with the dry ingredients. Gently stir with a whisk or fork until just combined, ensuring no dry streaks of flour remain. Do not overmix; a few small lumps are fine.

Prepare the Keto Cinnamon Swirl
In a very small bowl, combine 1 tablespoon melted unsalted butter, 1 tablespoon powdered erythritol, and ½ teaspoon ground cinnamon. Stir until you have a smooth, thick, spoonable paste.

Layer the Swirl
Dollop about half of the cinnamon swirl mixture over the cake batter in the mug. Gently swirl it into the batter with a toothpick or small knife. Repeat with the remaining swirl mixture, creating distinct ribbons of cinnamon.

Microwave to Perfection
Place the mug in the microwave. Cook on high for 60-90 seconds (for 1000-1200 watt microwaves). Start with 60 seconds; continue in 10-15 second increments until the cake is cooked through but still moist. Avoid overcooking.

Rest Time
Carefully remove the hot mug and let the cake cool in the mug for 2-3 minutes to set further.

Soften Your Cream Cheese
Ensure 2 tablespoons full-fat cream cheese is softened to room temperature for a smooth frosting. Microwave for 10-15 seconds on low power if in a hurry.

Combine Frosting Ingredients
In a small bowl, place the softened cream cheese. Add 1 tablespoon powdered erythritol, ½ teaspoon unsweetened almond milk (or heavy cream), and ¼ teaspoon vanilla extract.

Whisk Until Smooth
Vigorously whisk all frosting ingredients together until completely smooth and creamy, with no lumps.

Frosting Time
Spoon or drizzle the prepared cream cheese frosting generously over the warm, rested mug cake. The warmth will cause it to melt slightly, creating a gooey texture.

Optional Garnish
For an extra touch, lightly sprinkle a tiny pinch of ground cinnamon over the frosting.

Serve Immediately
Enjoy your Minute Keto Cinnamon Roll Mug Cake warm, fresh out of the microwave, and generously frosted. Grab a spoon and dig in!

How to Serve Minute Keto Cinnamon Roll Mug Cake

This mug cake is best served warm. You can enjoy it right from the mug for a quick and easy dessert. Pair it with a cup of keto-friendly coffee or tea for a delightful afternoon treat. If you prefer, you can also serve it with a dollop of whipped cream or a scoop of low-carb ice cream for an extra special indulgence.

How to Store Minute Keto Cinnamon Roll Mug Cake

While this mug cake is best enjoyed fresh, you can store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, simply microwave for a few seconds until warm. However, keep in mind that the texture may change slightly after storage.

Tips to Make Minute Keto Cinnamon Roll Mug Cake Perfect

Use superfine almond flour: This ensures a smoother texture in the cake.
Don’t overmix: A few lumps in the batter are perfectly fine. Overmixing can lead to a denser texture.
Check the microwave: Microwaves vary in strength. Start with the lowest time suggested and adjust as needed.
Customize the frosting: Feel free to adjust the flavor of your frosting by adding cocoa powder or other extracts.

Flavor Variations

You can easily customize this recipe based on your taste preferences:

Chocolate: Add 1 tablespoon of unsweetened cocoa powder to the dry ingredients for a chocolate version.
Nutty: Stir in some chopped nuts like pecans or walnuts for added crunch.
Berry: Fold in a few raspberries or blueberries for a fruity twist.

Pro Tips for Success

Room Temperature Ingredients: Ensure your egg and cream cheese are at room temperature for easier mixing.
Grease the Mug: If you plan to invert the cake, greasing the mug helps the cake release easily.
Microwave Watch: Pay close attention while microwaving to prevent overcooking, which can lead to a dry cake.

FAQs About Minute Keto Cinnamon Roll Mug Cake

Can I use other nut flours?
While almond flour is recommended for its low-carb content, you can experiment with other nut flours like hazelnut or coconut flour. However, if using coconut flour, reduce the quantity since it absorbs more moisture.

What if I don’t have almond milk?
If you don’t have almond milk, you can substitute with any unsweetened milk that fits your diet, such as coconut milk or heavy cream.

Can I make this without a microwave?
Yes, you can bake this in a preheated oven at 350°F (180°C) in a small baking dish. Bake for about 15-20 minutes, checking for doneness with a toothpick.

Final Thoughts

The Minute Keto Cinnamon Roll Mug Cake is a quick, delicious, and satisfying option for anyone following a ketogenic diet. With simple ingredients and easy steps, you can indulge in a sweet treat without the carbs. Whether enjoyed as a snack or dessert, this mug cake is sure to delight your taste buds. Give it a try and relish the warm, comforting flavors of a cinnamon roll right in your own kitchen!

Minute Keto Cinnamon Roll Mug Cake

A quick, low-carb treat that captures the comforting flavors of cinnamon rolls without the guilt, perfect for a ketogenic diet.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 1

Total Time 6

Course Dessert, Snack

Cuisine Keto, Low-Carb

Servings 1 serving

Calories 350 kcal

Ingredients

For the Mug Cake

¼ cup superfine almond flour Use superfine for a smoother texture.
2 tablespoons granulated erythritol Or your favorite keto sweetener.
½ teaspoon baking powder
a pinch salt
1 large egg Room temperature.
1 tablespoon unsweetened almond milk Or substitute with any unsweetened milk.
1 tablespoon unsalted butter, melted Or refined coconut oil.
½ teaspoon vanilla extract

For the Cinnamon Swirl

1 tablespoon unsalted butter, melted
1 tablespoon powdered erythritol
½ teaspoon ground cinnamon

For the Cream Cheese Frosting

2 tablespoons full-fat cream cheese, softened Ensure it's at room temperature.
1 tablespoon powdered erythritol
½ teaspoon unsweetened almond milk Or heavy cream.
¼ teaspoon vanilla extract

Instructions

Preparation

Grab a microwave-safe mug (12-14 oz) and lightly grease it if planning to invert the cake.
In the mug, combine almond flour, granulated erythritol, baking powder, and salt. Whisk thoroughly until evenly distributed.
In a separate small bowl, melt unsalted butter. Add the egg, unsweetened almond milk, and vanilla extract. Whisk until fully combined and smooth.
Pour the wet ingredient mixture into the mug with the dry ingredients and gently stir until just combined, ensuring no dry streaks of flour remain.
In a very small bowl, combine melted butter, powdered erythritol, and ground cinnamon to create a smooth paste.
Dollop half of the cinnamon swirl mixture over the cake batter in the mug and gently swirl it in with a toothpick or knife. Repeat with the remaining mixture.

Cooking

Place the mug in the microwave and cook on high for 60-90 seconds. Start with 60 seconds and continue in 10-15 second increments until cooked through but still moist.
Carefully remove the mug and let the cake cool for 2-3 minutes to set further.

Frosting

In a small bowl, combine softened cream cheese, powdered erythritol, unsweetened almond milk, and vanilla extract. Whisk until smooth and creamy.
Spoon or drizzle the cream cheese frosting over the warm mug cake and enjoy.

Notes

Best served warm. Pair with keto-friendly coffee or enjoy with whipped cream or low-carb ice cream. Store leftovers in an airtight container in the refrigerator for up to two days.

Keyword Cinnamon Roll, Keto Mug Cake, Low-Carb Dessert, Microwave Cake, Quick Dessert