One-Pot Chicken and Rice (Gluten-Free) Recipe

One-Pot Chicken and Rice (Gluten-Free) is a delightful meal that combines tender chicken, flavorful spices, and perfectly cooked rice all made in a single pot. This recipe simplifies dinner preparation, making it an ideal choice for busy weeknights or family gatherings. Packed with nutrients and easy on the palate, this dish is sure to become a family favorite.

Why You’ll Love This One-Pot Chicken and Rice (Gluten-Free)

This One-Pot Chicken and Rice recipe is not only gluten-free but also incredibly easy to make. It requires minimal cleanup because everything cooks together in one pot, allowing the flavors to meld beautifully. The dish is wholesome, satisfying, and can easily feed a crowd.

One-Pot Chicken & Rice (Gluten-Free)

A delightful one-pot meal featuring tender chicken, flavorful spices, and nutritious rice, perfect for busy weeknights or family gatherings.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 400 kcal

Ingredients

  

Main Ingredients

• 1 lb boneless, skinless chicken breast, diced Cut into uniform pieces for even cooking.
• 1 tablespoon olive oil For sautéing.
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup long grain white rice For the best texture.
• 2 medium carrots, sliced
• 3 cups low-sodium chicken broth Use homemade if possible for better flavor.
• 1/4 teaspoon dried thyme
• 1/2 teaspoon salt Adjust to taste.
• 1/4 teaspoon black pepper Adjust to taste.
• 1/2 cup unsweetened almond milk or milk of choice Add for creaminess.
• 2 tablespoons fresh parsley, chopped For garnish and added flavor.

Instructions

 

Preparation

• In a large pot or deep skillet, heat olive oil over medium heat.
• Add diced chicken and cook for 5–6 minutes until lightly browned.
• Stir in chopped onion and cook for 2–3 minutes until softened.
• Add garlic and sauté for another 30 seconds.
• Add rice, sliced carrots, broth, thyme, salt, and pepper. Stir to combine.

Cooking

• Bring to a boil, then reduce heat to low. Cover and simmer for 18–20 minutes, stirring occasionally, until rice is tender and liquid is absorbed.
• Stir in milk and fresh parsley. Simmer uncovered for another 3–4 minutes until creamy.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. To reheat, thaw overnight and add a splash of broth or water if needed.

Keyword Chicken and Rice, easy dinner, Family Meal, gluten-free, one-pot meal

Plus, you can modify it with your favorite veggies or spices for a personalized touch. With just a handful of simple ingredients, you can whip up a comforting meal that tastes like it took hours to prepare.

How to Make One-Pot Chicken and Rice

Ingredients:

• 1 lb boneless, skinless chicken breast, diced
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup long grain white rice
• 2 medium carrots, sliced
• 3 cups low-sodium chicken broth
• 1/4 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup unsweetened almond milk or milk of choice
• 2 tablespoons fresh parsley, chopped

Step-by-Step Instructions:

1. In a large pot or deep skillet, heat olive oil over medium heat.
2. Add diced chicken and cook for 5–6 minutes until lightly browned.
3. Stir in chopped onion and cook for 2–3 minutes until softened.
4. Add garlic and sauté for another 30 seconds.
5. Add rice, sliced carrots, broth, thyme, salt, and pepper. Stir to combine.
6. Bring to a boil, then reduce heat to low. Cover and simmer for 18–20 minutes, stirring occasionally, until rice is tender and liquid is absorbed.
7. Stir in milk and fresh parsley. Simmer uncovered for another 3–4 minutes until creamy. Adjust seasoning and serve warm with extra parsley if desired.

How to Serve One-Pot Chicken and Rice

Serve this One-Pot Chicken and Rice warm, garnished with additional chopped parsley for a fresh touch. It pairs beautifully with a side salad or steamed vegetables, making for a well-rounded meal. You can also top it with freshly grated parmesan cheese or a sprinkle of chili flakes for some extra flavor.

How to Store One-Pot Chicken and Rice

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can also freeze the dish for up to 2 months. To reheat, simply thaw overnight in the refrigerator and warm in the microwave or on the stovetop, adding a splash of broth or water if needed to restore creaminess.

Tips to Make One-Pot Chicken and Rice Perfect

• Cut chicken evenly: Make sure the chicken pieces are uniformly sized for even cooking.
• Rice choice matters: Stick to long grain white rice for the best texture and flavor.
• Don’t rush the simmering: Allow the dish enough time to simmer so the rice fully absorbs the liquid and becomes fluffy.
• Adjust seasoning: Taste the dish before serving and adjust seasoning if necessary to suit your palate.

Flavor Variations

Feel free to customize your One-Pot Chicken and Rice by adding different vegetables such as green peas, bell peppers, or corn. You can also experiment with spices; a pinch of paprika or cumin can add a nice twist. For a creamy touch, consider stirring in a spoonful of cream cheese or sour cream right before serving.

Pro Tips for Success

1. Use homemade broth: If possible, use homemade chicken broth for a deeper flavor.
2. Brown the chicken well: Take the time to brown the chicken thoroughly for enhanced flavor and texture.
3. Set aside time: Let the dish rest for a few minutes after cooking to allow the flavors to develop fully.

FAQs About One-Pot Chicken and Rice

Can I use brown rice instead of white rice?
Yes, you can use brown rice, but you will need to adjust the liquid and cooking time. Brown rice takes longer to cook, so increase the broth and simmer time accordingly—usually about 25–30 minutes total.

What can I substitute for chicken breast?
You can substitute chicken thighs, which are juicier and add more flavor. You can also use shredded rotisserie chicken for a quicker meal, adding it in during the last few minutes to heat through.

Is this recipe suitable for meal prep?
Absolutely! This One-Pot Chicken & Rice is perfect for meal prep. It stores well and can be made in advance, making it a convenient option for lunches during the week.

Final Thoughts

One-Pot Chicken & Rice (Gluten-Free) is a quick, nutritious meal that brings ease to your dinner routine. With its straightforward preparation and delightful flavors, this dish can easily become a staple in your kitchen. Give it a try and discover the comfort of a wholesome, home-cooked meal all made in one pot for minimal hassle and maximum enjoyment.