Vegan burrito wraps are a delightful and nutritious option for those who crave flavor-packed meals. This recipe combines wholesome ingredients, providing a satisfying and vibrant experience in every bite.

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Why You’ll Love This Vegan Burrito Wraps

These vegan burrito wraps are not only easy to make, but they are also versatile and customizable. Packed with savory vegetables, protein-rich black beans, and creamy avocado, they are perfect for lunch or dinner.

Vegan Burrito Wraps

Delightful and nutritious, these vegan burrito wraps are packed with savory vegetables, protein-rich black beans, and creamy avocado, making them perfect for any meal.

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Prep Time 15

Cook Time 10

Total Time 25

Course Dinner, Lunch

Cuisine Vegan, Vegetarian

Servings 4 wraps

Calories 350 kcal

Ingredients

For the filling

1 cup cooked brown rice
1 can black beans, drained and rinsed (15 oz)
1 red bell pepper, diced
1 small red onion, diced
1 cup corn kernels (fresh, frozen, or canned)
1 1 avocado, sliced
1 cup cherry tomatoes, halved
1/2 cup fresh cilantro, chopped
1 lime, juiced
1 teaspoon chili powder
1 teaspoon cumin
to taste salt and pepper
2 tablespoons olive oil

For serving

1 cup guacamole (store-bought or homemade)
1 cup salsa (store-bought or homemade)
4 large flour tortillas

Instructions

Preparation

In a large pan, heat 2 tablespoons of olive oil over medium heat. Add the diced red onion and red bell pepper. Sauté for about 5 minutes, or until they begin to soften.
Add the corn kernels to the pan and continue to cook for an additional 2-3 minutes.
Stir in the drained black beans, chili powder, and cumin. Cook for another 2 minutes until the beans are heated through and the spices are well combined.
Season the mixture with salt, pepper, and lime juice. Stir well and remove the pan from heat.
Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable for wrapping.

Assembly

Place a warm tortilla on a flat surface. Spread 2-3 tablespoons of guacamole evenly over the tortilla.
Layer a quarter of the rice on the bottom third of the tortilla, followed by a quarter of the bean and vegetable mixture, sliced avocado, cherry tomatoes, and a sprinkle of fresh cilantro.
Fold the sides of the tortilla inwards, then roll it up from the bottom to enclose the filling completely.
Repeat the assembly process with the remaining tortillas and ingredients.
Serve the burrito wraps warm with a side of salsa for dipping.

Notes

Use fresh ingredients for better flavor. Adjust seasoning to your preference and feel free to customize your filling with other vegetables.

Keyword easy dinner, Healthy Wraps, Plant-Based Meals, Quick Recipes, Vegan Burrito

With a colorful presentation and bold flavors, these wraps will please everyone at your table. Plus, they are a fantastic way to incorporate plant-based ingredients into your diet without compromising taste or satisfaction.

How to Make Vegan Burrito Wraps

Ingredients:

4 large flour tortillas
1 cup cooked brown rice
1 can (15 oz) black beans, drained and rinsed
1 red bell pepper, diced
1 small red onion, diced
1 cup corn kernels (fresh, frozen, or canned)
1 avocado, sliced
1 cup cherry tomatoes, halved
1/2 cup fresh cilantro, chopped
Juice of 1 lime
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
2 tablespoons olive oil
1 cup guacamole (store-bought or homemade)
1 cup salsa (store-bought or homemade)

Step-by-Step Instructions:

Begin by preparing the vegetable mixture. In a large pan, heat 2 tablespoons of olive oil over medium heat. Add the diced red onion and red bell pepper. Sauté for about 5 minutes, or until they begin to soften.
Add the corn kernels to the pan and continue to cook for an additional 2-3 minutes.
Stir in the drained black beans, chili powder, and cumin. Cook for another 2 minutes until the beans are heated through and the spices are well combined.
Season the mixture with salt, pepper, and lime juice. Stir well and remove the pan from heat.
Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable for wrapping.
To assemble the burrito wraps, place a warm tortilla on a flat surface. Spread 2-3 tablespoons of guacamole evenly over the tortilla.
Layer a quarter of the rice on the bottom third of the tortilla, followed by a quarter of the bean and vegetable mixture, sliced avocado, cherry tomatoes, and a sprinkle of fresh cilantro.
Fold the sides of the tortilla inwards, then roll it up from the bottom to enclose the filling completely.
Repeat the assembly process with the remaining tortillas and ingredients.
Serve the burrito wraps warm with a side of salsa for dipping.

How to Serve Vegan Burrito Wraps

These vegan burrito wraps serve well as a stand-alone meal or as part of a gathering. Pair them with additional sides like a fresh salad, sweet potato fries, or a bowl of any beans. For added flavor, serve with extra guacamole and a variety of salsas to cater to different tastes.

How to Store Vegan Burrito Wraps

To store leftover burrito wraps, let them cool to room temperature. Wrap each burrito tightly in aluminum foil or place them in airtight containers. Refrigerate for up to 3 days. For longer storage, you can freeze them after wrapping in foil or plastic wrap. They will last in the freezer for up to 3 months. To reheat, simply thaw if frozen and microwave until heated through.

Tips to Make Vegan Burrito Wraps Perfect

Choose fresh ingredients: Using fresh vegetables enhances the flavor and texture of your burrito wraps.
Customize your filling: Feel free to incorporate other vegetables, such as zucchini or spinach, to add diversity and nutrition.
Adjust seasoning: Depending on your taste preference, adjust the spices or add hot sauce for an extra kick.

Flavor Variations

You can create endless variations of vegan burrito wraps. Consider swapping out brown rice for quinoa or couscous for a different texture. Use different beans, such as pinto or kidney beans. Add fresh greens like spinach or arugula for an added layer of flavor. Additionally, try incorporating unique ingredients like roasted sweet potatoes or grilled mushrooms.

Pro Tips for Success

Use warm tortillas: Warming the tortillas helps prevent them from tearing and makes them easier to roll.
Don’t overfill: Be mindful of the portion sizes. Overfilling can make it tough to properly wrap the burritos.
Experiment with sauces: Try different store-bought or homemade sauces, like tahini or vegan ranch dressing, for an added twist.

FAQs About Vegan Burrito Wraps

1. Can I make these burrito wraps ahead of time?
Yes, you can prepare the filling ahead of time and store it in the fridge for up to 2 days. Just assemble the burritos when you are ready to eat. You can also freeze wrapped burritos for later use.

2. What can I substitute for flour tortillas?
If you need a gluten-free option, use corn tortillas or gluten-free wraps. Lettuce leaves can serve as a fresh and low-carb alternative as well.

3. How can I make these burritos more filling?
To make your burritos more satisfying, add additional protein sources such as tempeh, tofu, or a vegan meat substitute.

Final Thoughts

Vegan burrito wraps are a delightful and healthy choice for meals and snacks. With vibrant ingredients and customizable flavors, they are sure to please everyone in your family. Easy to prepare and packed with nutrients, these wraps will become a staple in your kitchen. Enjoy making and sharing them with your loved ones!