Vegan Creamy Sun-Dried Tomato Pasta Recipe: A Flavorful Italian-Inspired Vegan Delight

If you crave a rich and satisfying pasta dish that is both vegan and bursting with flavor, this Vegan Creamy Sun-Dried Tomato Pasta is your perfect go-to meal.

Featuring a luscious sun-dried tomato sauce enriched with garlic, balsamic vinegar, and creamy coconut milk, this recipe brings the best of Italian-inspired comfort food straight to your kitchen.

Table of Contents

Tossed with fresh arugula and herbs, it offers a balanced, wholesome meal ideal for weeknight dinners, casual gatherings, or potlucks when you want something both impressive and approachable.

Why You’ll Love This Creamy Sun-Dried Tomato Pasta

Simple & Quick: Ready in just 25 minutes, perfect for busy nights.

Vegan & Gluten-Free: Suitable for a variety of dietary needs without sacrificing flavor.

Flavorful & Creamy: Combines tangy sun-dried tomatoes with the smooth richness of coconut cream.

Fresh & Wholesome: Nutrient-packed arugula and parsley add freshness and color.

Family-Friendly: Mild yet aromatic, enjoyable by vegans and non-vegans alike.

Ingredients Overview

• Gluten-free fettuccine provides the pasta base, ensuring the dish is gluten-free.
• Sun-dried tomatoes and garlic sautéed to release deep, savory notes.
• Italian seasoning and balsamic vinegar enhance complexity and balance.
• Cherry tomatoes add fresh juiciness.
• Thick canned coconut cream creates a rich, creamy sauce substitute for dairy.
• Nutritional yeast imparts a cheesy, nutty flavor without any dairy.
• Baby arugula and fresh flat-leaf parsley offer a peppery and herbaceous brightness.
• Optional vegan parmesan as a topping for extra cheesy richness.
• Substitutions: You can use vegetable broth or water for sautéing if you prefer less oil. Spinach or kale can replace arugula for a milder green. For non-gluten-free options, regular fettuccine works well.

Step-by-Step Instructions with Tips

• Cook Pasta: Bring water to a boil and cook gluten-free fettuccine according to package directions until al dente. Drain and set aside. Using gluten-free pasta ensures the dish suits sensitive diets without compromising texture.
• Sauté Aromatics: Heat a large skillet with a splash of water, broth, or oil. Add minced garlic and chopped sun-dried tomatoes. Sauté for 2 minutes, stirring occasionally and adding water as needed to prevent sticking. This step infuses the sauce with pungent garlic and concentrated tomato flavor.
• Caramelize Flavors: Stir in Italian seasoning, balsamic vinegar, and tomato paste. Cook for 2-3 minutes, allowing the mixture to caramelize and deepen in flavor. The balsamic vinegar adds a sweet tang that enhances the umami notes.
• Simmer Sauce: Add cherry tomatoes and water, cover, and cook for 3-4 minutes until tomatoes soften. Then gently smash them with a spoon to release their juices and create the sauce base.
• Add Creaminess: Pour in the coconut milk and sprinkle nutritional yeast, seasoning with salt and pepper to taste. Let the sauce simmer for 5-10 minutes until it thickens into a creamy, luscious consistency.
• Combine Pasta and Sauce: Add the drained pasta to the skillet and toss with the sauce, mixing in baby arugula until it wilts slightly. This final toss melds all flavors beautifully and adds a fresh texture contrast.
• Serve: Garnish generously with chopped flat-leaf parsley and a sprinkling of optional vegan parmesan. Serve immediately for the best flavor experience.

Recipe Details

• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories per Serving: Approximately 330 kcal

Storage, Freezing, and Reheating Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• This pasta is best eaten fresh but can be gently reheated in a skillet with a splash of water or broth to loosen the sauce.
• Freezing is not recommended as the texture of gluten-free pasta and creamy sauce may change upon thawing.

Serving Suggestions and Garnish Ideas

• Pair with a crisp green salad for a light side dish.
• Add toasted pine nuts or walnuts for extra crunch.
• Serve with crusty bread or garlic bread (vegan if preferred).
• Garnish with extra fresh herbs like basil or oregano to boost aroma.

Optional Variations

• Spice it up by adding crushed red pepper flakes during the sauce simmer step.
• Swap arugula with baby spinach or kale for a different green profile.
• Use almond or oat cream instead of coconut cream if you want a less pronounced coconut flavor.

Cultural Note: Italian Inspiration Meets Vegan Innovation

This creamy sun-dried tomato pasta draws inspiration from classic Italian rustic dishes loaded with fresh and preserved tomatoes, herbs, and creamy elements. By using coconut cream and nutritional yeast instead of traditional dairy, it fits wonderfully into vegan cuisine without losing the essence of indulgent Italian flavors.