Whole30 Marry Me Chicken is a delicious, creamy dish that combines tender chicken breasts with a rich coconut cream sauce, sun-dried tomatoes, and aromatic garlic. It’s a perfect meal for any occasion, whether it’s a romantic dinner or a weeknight family feast. This recipe captures the essence of wholesome ingredients while satisfying your cravings for good comfort food.

Table of Contents

Why You’ll Love This Whole30 Marry Me Chicken

This Whole30 Marry Me Chicken recipe shines because it’s not only compliant with the Whole30 guidelines but also incredibly flavorful. The use of coconut cream offers a dairy-free creaminess that elevates the dish.

Whole30 Marry Me Chicken

A creamy and flavorful dish featuring tender chicken breasts cooked in a dairy-free coconut cream sauce with sun-dried tomatoes and garlic.

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Prep Time 10

Cook Time 20

Total Time 30

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 500 kcal

Ingredients

Main Ingredients

2 tablespoons olive oil (or avocado oil)
1.5 pounds boneless skinless chicken breast (cut into 1″ cubes)
2 teaspoons garlic salt (or salt, divided)
0.5 teaspoon black pepper
1 tablespoon fresh minced garlic
1 can full-fat unsweetened coconut cream (chilled; solid part only) Approximately 13.66 ounces
1 cup chicken broth
1/4 cup nutritional yeast
1 teaspoon dried oregano
1-2 tablespoons arrowroot or potato starch
1 jar sun-dried tomatoes (drained, blotted dry, and chopped, about 1/3 cup) Approximately 8 ounces
0.5 ounces fresh basil (optional but recommended)

Instructions

Cooking the Chicken

In a large skillet, heat the olive oil over medium heat.
Add the cubed chicken breasts, sprinkle with 1 teaspoon of salt and 1/2 teaspoon of pepper, and cook for about 5-7 minutes, or until golden brown and cooked through.
Add the minced garlic during the last minute of cooking, allowing it to become fragrant.

Preparing the Sauce

In a medium mixing bowl, whisk together the chicken broth, nutritional yeast, dried oregano, remaining 1 teaspoon of salt, and 1 tablespoon of starch.
Drain, blot dry, and chop the sun-dried tomatoes.

Combining Ingredients

Once the chicken is cooked, stir in the chopped sun-dried tomatoes.
Add only the solid part of the chilled coconut cream, mixing until melted.
Pour the chicken broth mixture into the skillet, bringing the sauce to a boil and simmering until thickened, about 5 minutes.
If the sauce is not thick enough, combine 1 additional tablespoon of starch with 1 tablespoon of chicken broth, whisk until smooth, then add to the pan.
Adjust seasoning with additional salt if desired.

Notes

Serve over cauliflower rice or zucchini noodles for a low-carb option. Store leftovers in an airtight container for up to three days. Reheat gently to maintain chicken’s tenderness.

Keyword chicken recipe, comfort food, cream sauce, dairy-free, Whole30

Furthermore, the sun-dried tomatoes add a pop of color and a burst of tangy flavor. It’s simple to prepare and makes for an impressive meal that will leave everyone asking for seconds. Plus, it pairs beautifully with veggies or cauliflower rice for a complete, balanced dinner.

How to Make Whole30 Marry Me Chicken

Ingredients:

2 tablespoons olive oil (or avocado oil)
1.5 pounds boneless skinless chicken breast (cut into 1″ cubes)
2 teaspoons garlic salt (or salt, divided)
1/2 teaspoon black pepper
1 tablespoon fresh minced garlic
1 (13.66-ounce) can full-fat unsweetened coconut cream (chilled; solid part only)
1 cup chicken broth
1/4 cup nutritional yeast
1 teaspoon dried oregano
1-2 tablespoons arrowroot or potato starch
1 (8-ounce) jar sun-dried tomatoes (drained, blotted dry, and chopped, about 1/3 cup)
0.5 ounces fresh basil (optional but recommended)

Step-by-Step Instructions:

In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the cubed chicken breasts. Sprinkle with 1 teaspoon of salt and 1/2 teaspoon of pepper. Cook for about 5-7 minutes, or until the chicken is golden brown and cooked through.
Add the minced garlic during the last minute of cooking, allowing it to become fragrant.
While the chicken cooks, prepare the sauce. In a medium mixing bowl, whisk together the chicken broth, nutritional yeast, dried oregano, remaining 1 teaspoon of salt, and 1 tablespoon of starch.
Drain, blot dry, and chop the sun-dried tomatoes. Finely chop them if preferred, but ensure to blot the oil off well for a less oily final dish.
Once the chicken is cooked, stir in the chopped sun-dried tomatoes. Add only the solid part of the chilled coconut cream (set aside the opaque liquid for another use, like smoothies). Mix until melted.
Pour the chicken broth mixture into the skillet, bringing the sauce to a boil. Simmer until thickened, about 5 minutes, or until you reach your desired consistency. If the sauce is not thick enough, combine 1 additional tablespoon of starch with 1 tablespoon of chicken broth, whisk until smooth, then add to the pan. If too thick, gradually add a bit more chicken broth until it’s just right.
Adjust seasoning with additional salt if desired. Serve your Whole30 Marry Me Chicken with a side of your favorite veggies or over a bed of steamed cauliflower rice for a complete meal.

How to Serve Whole30 Marry Me Chicken

Whole30 Marry Me Chicken is incredibly versatile. You can serve it over cauliflower rice or zucchini noodles for a low-carb option. It also pairs well with roasted or steamed vegetables like broccoli, asparagus, or green beans. For a more robust meal, consider serving it alongside a fresh side salad topped with a light vinaigrette.

How to Store Whole30 Marry Me Chicken

Store any leftovers of your Whole30 Marry Me Chicken in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish or on the stovetop over low heat until warmed through. Avoid reheating too long to maintain the chicken’s tenderness.

Tips to Make Whole30 Marry Me Chicken Perfect

Cut Uniformly: Ensure your chicken is cut into 1″ cubes for even cooking.
Avoid Overcrowding: If you have a large batch, cook in batches rather than overcrowding the skillet for better browning.
Thickening Tips: Always whisk the starch with some liquid before adding it to avoid lumps.
Fresh Herbs: Adding chopped fresh basil at the end brightens the dish and enhances flavor.

Flavor Variations

Feel free to customize your Whole30 Marry Me Chicken. Add veggies such as spinach or bell peppers for extra nutrition. You can also use a variety of herbs and spices, such as thyme or rosemary, to give it a different twist. Consider using different types of oil, like coconut oil, for a hint of coconut flavor in the dish.

Pro Tips for Success

Quality Ingredients: Use high-quality coconut cream and organic chicken for the best flavor.
Plan Ahead: This dish can easily be prepared in advance, making it a great option for meal prep.
Balance the Sauce: Adjust the seasoning to your liking, especially with salt and herbs, to fit your taste preferences perfectly.

FAQs About Whole30 Marry Me Chicken

Can I use regular cream instead of coconut cream?
No, this recipe follows Whole30 guidelines, which excludes dairy. Coconut cream is a great substitute, providing a rich texture without dairy.

Can I use frozen chicken for this recipe?
Yes, but it’s best to thaw it completely before cooking. This ensures even cooking and prevents the chicken from becoming rubbery.

What can I substitute for the nutritional yeast?
If you don’t have nutritional yeast, you can omit it or substitute with a little bit of grated dairy-free cheese for a similar flavor profile. However, omitting it will still yield a delicious dish.

Final Thoughts

Whole30 Marry Me Chicken is a fantastic recipe that brings warm, comforting flavors to your dinner table. The creamy coconut sauce, combined with the delightful sun-dried tomatoes, makes this chicken dish not only enjoyable but also suitable for various dietary preferences. Simple to prepare and bursting with flavor, it’s bound to become a favorite in your home. Enjoy this delightful meal and savor every bite!