There’s something truly comforting about the sweet aroma of ripe bananas mingling with warm oats. Banana Oatmeal Bars are the perfect blend of wholesome ingredients and cozy flavors, making them a go-to snack for busy mornings, afternoon pick-me-ups, or even a healthy dessert.

Table of Contents

These bars are not only simple to make requiring just one bowl and a handful of pantry staples but they’re also endlessly customizable. Whether you’re looking for a nutritious breakfast on the run or a guilt-free treat for the family, these bars deliver on both flavor and convenience.

Wholesome Banana Oatmeal Bars

George Law

These Wholesome Banana Oatmeal Bars are soft, chewy, and naturally sweetened with ripe bananas and honey or maple syrup. Made in one bowl with simple pantry ingredients, they’re a healthy snack, breakfast, or dessert that everyone will love.

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Prep Time 10

Cook Time 30

Total Time 40

Course Breakfast, Snack

Cuisine American

Servings 12 bars

Calories 150 kcal

Equipment

8×8-inch baking dish
mixing bowl
masher or fork
spatula
Measuring cups and spoons
parchment paper (optional)

Ingredients

3 ripe bananas (about 1 ½ cups mashed)
2 cups rolled oats
1/3 cup honey or pure maple syrup
2 large eggs
1 tsp baking powder
1 tsp vanilla extract
1/2 cup optional chopped nuts or chocolate chips
1/4 cup optional dried fruit
1 tsp optional cinnamon

Instructions

Preheat oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
In a large mixing bowl, mash ripe bananas until smooth.
Add oats, honey or maple syrup, eggs, baking powder, and vanilla extract. Stir until fully combined.
Fold in any optional add-ins such as nuts, chocolate chips, dried fruit, or cinnamon.
Spread the mixture evenly into the prepared baking dish.
Bake for 25-30 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
Let cool for at least 10 minutes before slicing into 12 bars.

Notes

Use certified gluten-free oats for a gluten-free option. Add your favorite mix-ins like nuts, chocolate chips, or dried fruit for variety. Store at room temperature for up to 3 days or refrigerate for up to a week. Freeze for longer storage and reheat for a quick, nutritious snack.

Keyword banana oatmeal bars, breakfast bars, easy baking, healthy snack, oatmeal

Why You’ll Love This Recipe Wholesome Banana Oatmeal Bars

Effortless Prep: With just one bowl and minimal cleanup, these bars are ideal for anyone short on time.
Naturally Sweet: Ripe bananas provide natural sweetness, reducing the need for added sugar.
Nutrient-Packed: Oats and bananas offer fiber, potassium, and sustained energy.
Customizable: Add nuts, seeds, chocolate chips, or dried fruit for extra texture and flavor.
Family-Friendly: Kids and adults alike will love the soft, chewy texture and comforting taste.
Make-Ahead Friendly: Bake a batch ahead of time for easy snacks all week.

Ingredients Wholesome Banana Oatmeal Bars

3 ripe bananas (about 1 ½ cups mashed)
2 cups rolled oats
⅓ cup honey or pure maple syrup
2 large eggs
1 tsp baking powder
1 tsp vanilla extract
Optional add-ins: ½ cup chopped nuts, ½ cup chocolate chips, ¼ cup dried fruit, or 1 tsp cinnamon

Step-by-Step Instructions

Preheat Oven: Set your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
Mash Bananas: In a large mixing bowl, mash the ripe bananas until smooth.
Combine Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract. Stir until everything is well combined. Fold in any optional add-ins if desired.
Transfer to Dish: Pour the mixture into the prepared baking dish and spread it evenly with a spatula.
Bake: Place in the oven and bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Cool and Slice: Let the bars cool in the pan for at least 10 minutes before slicing into squares.

Recipe Details

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12 bars

Storage, Freezing, and Reheating Tips

Storage: Keep the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week.

Freezing: Wrap individual bars in plastic wrap and store in a freezer-safe bag for up to 3 months. Thaw at room temperature or warm in the microwave for a quick treat.

Reheating: Warm bars in the microwave for 15-20 seconds for a soft, fresh texture.

Serving Suggestions and Garnish Ideas

Serve warm with a drizzle of honey or a dollop of Greek yogurt.

Top with fresh banana slices, a sprinkle of cinnamon, or a handful of berries for extra freshness.

Pair with a cup of coffee or tea for a cozy breakfast or afternoon snack.

Optional Add-Ons and Variations

Nutty Crunch: Add chopped walnuts, pecans, or almonds for extra crunch.
Chocolate Lover’s Delight: Fold in chocolate chips or chunks for a decadent twist.
Fruity Twist: Mix in dried cranberries, raisins, or chopped dates for added sweetness.
Spiced Bars: Stir in a pinch of cinnamon, nutmeg, or pumpkin pie spice for a warm, autumnal flavor.
Gluten-Free: Use certified gluten-free oats if needed.

Cultural and Contextual Note

Banana Oatmeal Bars are a modern take on classic oat-based snacks, inspired by the tradition of using simple, wholesome ingredients to create satisfying treats. Oats have long been a staple in American and European households, valued for their heartiness and nutritional benefits. Bananas, originally from Southeast Asia, have become a global favorite for their natural sweetness and versatility. Combining these two ingredients results in a snack that’s both comforting and nourishing a true fusion of tradition and modern convenience.